Tag Archives: Yogi

Jul6

Day 58: July 4th 2013

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Breakfast

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Feeling a little under the weather today so it’s a good thing I have such a well stocked stash of medicine, i.e. Herbal Teas

Workout

2

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Mustered up the energy to do a 20-minute video workout and a 30-minute yoga session.

After Workout Snack

5

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Decided to switch up my usual smoothie and have a fruit smoothie today, it was yummy…Banana, Strawberry, Hemp Protein Powder, Chia Seed, Coconut Water and Ice.

Lunch

7

Some guacamole and chips.

Dinner

8

Meat Day: Steak, Vegetable Brown Rice and Bell Peppers

justagirlwhoknowsnothing

Jul4

Day 56: July 2nd 2013

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Breakfast

1

My very first Wheatgrass shot! I have been studying and reading up on wheatgrass lately and I am convinced this is a wonder food, a super food and I am so glad to be on this bandwagon. Don’t love the taste so much, but I LOVE the way it makes me feel. Energized and awake and just plain good.

f

Hot Water Time

5

Super Smoothie-Check!

6

Love me some Ginger tea.

Lunch

7

Had a salad and some cucumber water while studying at lunch today.

8 9

Went shopping after work and stocked up on my new obsession. Thank you Sprouts! (I will be growing my own wheatgrass very soon, but until then I am glad I have Sprouts to cater to my new obsession.)

Workout

Took the day off today, I had so much to do this evening. I was a little overwhelmed so I took a guilt-free night off.

Dinner

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Organic Ground Beef Spicy Tacos…NOM!

justagirlwhoknowsnothing

Jun26

Day 49: June 25th 2013

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Workout

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That’s right, I finally work up early and on time and did a little Jillian Michaels and some Yoga. It was lovely.

Breakfast

Hot Lemon Water. Super Smoothie. Fast

Lunch

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Chips and Mustard, Spinach, Tomatoes, Red Bell Peppers and Blackberries

Tea Delivery

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Got my monthly tea delivery today! Woo Hoo!

(For the best deals on organic teas and other natural stuff check out http://www.thenaturalonline.com)

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First time trying this one and let me tell ya, it is good!

Before Afternoon Workout Snack

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Some yummy grapefruit.

Afternoon Workout

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A quick mile. ‘A Mile a Day’ Day 27 Complete.

Dinner

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Brown Rice and Veggies, Brussels Sprouts and Salmon

justagirlwhoknowsnothing

Jun20

Day 43: June 19th 2013

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I didn’t do a very good job of taking pictures today.

Breakfast

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‘Super Smoothie’ (Look at how beautiful it is!)

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Yeah baby! One of my teas for the day!

Lunch

I had an amazing lunch with a new friend today, just had a normal salad with veggies and Italian. (Not Pictured!)

Workout

Jillian Michaels=Sweat Time.

After Workout Snack

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Ha. Such a great after workout snack! Champagne, Lime Perrier, Strawberries, Blackberries, Raspberries and Blueberries. (I tried to justify the alcohol by smothering it with fruit, that works right??)

Dinner

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1/2 Veggie Burger

justagirlwhoknowsnothing

Jun20

Day 42: June 18th 2013

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Breakfast

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Hot Lemon Water and my ‘Super Smoothie’  Oh and tea!

Lunch

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One of my favorite foods, Vegan Crackers and Organic Mustard

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Veggie Chow Mein Leftovers from the night before

Workout

Didn’t run today. My leg is still throbbing and I NEED it to heal.

I did ‘Jillian Michaels’ it up though! She always kicks my butt.

After Workout Snack

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Another ‘Super Smoothie’ I’m starting to get slightly addicted to these. So good…I love switching up the ingredients too!

Leisure Time

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Enjoyed my smoothie at my husbands softball game with my hunk of love Zuk (the dog)

Dinner

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Fresh veggie salad with homemade organic Italian dressing. (And I did sneak in a piece of bread)

justagirlwhoknowsnothing

Jun18

Day 41: June 17th 2013

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Breakfast

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My new ‘Power’ Smoothie

Ingredients:

(Everything measured by feeling)

Celery

Carrots

Blackberries

Kale

Chia Seed

Hemp Protein Powder

Cinnamon

1/2 Banana

Flax-seed Oil

Lemon Juice (half)

Blend well and drink immediately.

Let me tell ya, this thing is AMAZING! So good and no sugar (other than the natural sugar in the berries and banana) It gave me so much energy, especially for a Monday. I am still fasting through breakfast but drinking this puppy in the morning to set my day up right!

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My teas for the day.

Lunch

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Green Beans with Garlic, Salt, Pepper and Onion and some Salad with Asparagus, Broccoli, Onion and Tomato (No Dressing)

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Cucumber Water (My new favorite thing)

Workout

Ran a quick mile at the gym.

‘A Mile A Day’ Day 19: Complete

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JM Workout: Complete (Ultra Sweat Fest Today!)

Dinner

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Lemon Water and Vegetable Chow Mein (Broccoli, Green Beans, Onion, Red and Green Bell Peppers, Snow Peas, Fresno’s, Anaheim Chili’s and Whole Wheat Noodles with of course Organic Soy Sauce and other Seasonings.

Jun12

Day 35: June 11th 2013

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Breakfast

Fast. and Tea. and Hot Lemon Water.

9 2

This one happens to be my favorite, but usually I start every morning with a Detox Tea then Cranberry THEN Green Tea. (I may have a drinking problem.)

P.S. I have not had coffee in 5 days now. (I cannot believe it)

Lunch

1

Chips and Guacamole Salsa, and a very weird sandwich: Mustard, Artichoke Hearts, Olives, Green Bell Peppers, Tomato, Onion and Jalapeno…it was surprisingly good!

Oh and I had my late afternoon/before my run smoothie!

Workout

‘A Mile A Day’ Day 14: Complete

JM: Complete

Ball Squeeze: Complete

Side Bends: Complete

After Workout Snack 

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I was starving today!

Dinner

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Well before dinner I ‘lunch prepped’ for the rest of the week! This makes like so much easier.

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A couple slices of Avocado, Tomato, Onion and a few Red Potato Fries

(I made them for my husband, but I just couldn’t resist!)

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Water & Perrier a girl’s best friend! (Especially when you can’t drink alcohol.)

It’s time to get serious.

Goodnight,

justagirlwhoknowsnothing

May28

Day 21: May 28th 2013

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Ahhhh! Tuesday…a good day and since I was so busy it went by fast! I was really looking forward to my run today so I couldn’t wait to leave work.

Started my day with my usual hot lemon water…made my mid afternoon snack smoothie…

Smoothie

Breakfast

Breakfast

Coffee and a banana nut muffin…yum.

Tea Time

Tea Time

Lunch

Lunch

Lunch…simple but filling!

Tea time…number two!

Tea Time 2

Words to live by.

Words

Day 2 of my Memorial Day to 4th of July, a mile a day challenge: complete.

 

Run

Went a little over a mile to cool down a bit!

Plank: Check

Side Bends: Check

Ball Squeeze: Check

Progress…

Progress

Don’t be fooled…I’m pretty sure my mirror makes me look skinnier than I actually am…

MEEE

Me.

Oh, had an after workout snack consisting of  chips and avocado salsa, a piece of bread with Vegan butter, some left over red potato fries and some hot peppers. I think this will be my dinner, I am still full.

Happy Tuesday,

justagirlwhoknowsnothing