Tag Archives: Wheatgrass

Jul26

Day 79: July 25th 2013

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Breakfast

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Had my Hot Lemon Water, Super Smoothie and this wonderful ‘Toxin Cleanse’ Green juice from Nektar….a little gingery for my taste, but otherwise good! I wish we had Nektar where I live!

Lunch

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So tired from such an early work day grabbed a Togo’s veggie sandwich today. Only ate half and I was stuffed!

Workout 

Nikki Sharp’s Day 4-switched this day up with Day 2 and did a very LONG session of HIIT at the gym. It was awesome and my legs felt like jello.

Dinner

Had a bagel and then took a nap before heading to the gym, when I got home I was exhausted had my skinny me cleanse tea and went to bed.

Thought you all might want to see my wheatgrass progress, very excited to grow my own and looking forward to cutting and juicing.

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Learned a lot on my first batch and looking forward to the next.

justagirlwhoknowsnothing

Jul17

The Wonderful Benefits of Chlorophyll

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My new obsession: Chlorophyll

We all know it as the ‘green from plants’ but I bet you didn’t have any idea it would actually be good for you. It is found in wheatgrass, of course, so you wheatgrass fanatics like myself can rest assured, you are getting it from that, but I am thinking about incorporating more of it into my diet. In liquid form, need to do a little bit more research on whether or not you can ingest too much Chlorophyll, I don’t wanna ‘OD’ on Chlorophyll. 🙂

The benefits are just so amazing, I can’t get enough.

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My post from my Instagram account (@justagirlwhoknowsnothing | IG)

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Jul4

Day 56: July 2nd 2013

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Breakfast

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My very first Wheatgrass shot! I have been studying and reading up on wheatgrass lately and I am convinced this is a wonder food, a super food and I am so glad to be on this bandwagon. Don’t love the taste so much, but I LOVE the way it makes me feel. Energized and awake and just plain good.

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Hot Water Time

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Super Smoothie-Check!

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Love me some Ginger tea.

Lunch

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Had a salad and some cucumber water while studying at lunch today.

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Went shopping after work and stocked up on my new obsession. Thank you Sprouts! (I will be growing my own wheatgrass very soon, but until then I am glad I have Sprouts to cater to my new obsession.)

Workout

Took the day off today, I had so much to do this evening. I was a little overwhelmed so I took a guilt-free night off.

Dinner

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Organic Ground Beef Spicy Tacos…NOM!

justagirlwhoknowsnothing