Tag Archives: weights

Jun24

Day 45: June 21st 2013

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Breakfast

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Okay…started my day off right with my ‘Super Smoothie’ BUT for whatever reason this day turned into a mega cheat day…

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Broke my morning fast and my no coffee rule today. (FYI, that disgusting cinnamon role made me sick to my stomach, that’s what happens when you don’t eat dairy forever and then suddenly do. YUCK.)

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Had to cleanse with some good ol’ Hot Lemon Water

Lunch

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Okay, this is a bad one. The sandwich was mostly good, not sure about the bread but the veggies and avocado were good…the chips, not so much and the worst…I am so embarrassed…A DIET COKE!!?? With all the preaching I do about this poison, I drank one…well not really I think I had a quarter of it and then tossed it feeling nothing but regret.

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Got a new desk chair today. I am in LOVE.

Workout

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It keeps getting better with the cheating doesn’t it? Notice how I put this under the ‘Workout’ section? Well…I didn’t workout. (Shame.)

Dinner

No dinner tonight for me. After this major cheat day, I was not hungry at all. Go figure.

I guess we are allowed these every once in awhile, but my personal opinion…it just isn’t worth it. I just get too thrown off of my regimen and I don’t like it.

Jun24

Day 44: June 20th 2013

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It’s Thursday!  (Just had a burst of excitement for some reason.)

Breakfast

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Super Smoothie. Fast.

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Lunch

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A yummy Veggie Salad(no dressing) and Perrier with Strawberries and Cucumber

Workout

JMichaels

‘A Mile A Day’ Day 22: Complete

Dinner

Another Salad and Lemon Water

I was slacking again on the pictures, sorry.

justagirlwhoknowsnothing

Jun20

Day 43: June 19th 2013

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I didn’t do a very good job of taking pictures today.

Breakfast

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‘Super Smoothie’ (Look at how beautiful it is!)

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Yeah baby! One of my teas for the day!

Lunch

I had an amazing lunch with a new friend today, just had a normal salad with veggies and Italian. (Not Pictured!)

Workout

Jillian Michaels=Sweat Time.

After Workout Snack

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Ha. Such a great after workout snack! Champagne, Lime Perrier, Strawberries, Blackberries, Raspberries and Blueberries. (I tried to justify the alcohol by smothering it with fruit, that works right??)

Dinner

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1/2 Veggie Burger

justagirlwhoknowsnothing

Jun20

Day 42: June 18th 2013

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Breakfast

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Hot Lemon Water and my ‘Super Smoothie’  Oh and tea!

Lunch

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One of my favorite foods, Vegan Crackers and Organic Mustard

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Veggie Chow Mein Leftovers from the night before

Workout

Didn’t run today. My leg is still throbbing and I NEED it to heal.

I did ‘Jillian Michaels’ it up though! She always kicks my butt.

After Workout Snack

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Another ‘Super Smoothie’ I’m starting to get slightly addicted to these. So good…I love switching up the ingredients too!

Leisure Time

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Enjoyed my smoothie at my husbands softball game with my hunk of love Zuk (the dog)

Dinner

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Fresh veggie salad with homemade organic Italian dressing. (And I did sneak in a piece of bread)

justagirlwhoknowsnothing

Jun18

Day 41: June 17th 2013

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Breakfast

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My new ‘Power’ Smoothie

Ingredients:

(Everything measured by feeling)

Celery

Carrots

Blackberries

Kale

Chia Seed

Hemp Protein Powder

Cinnamon

1/2 Banana

Flax-seed Oil

Lemon Juice (half)

Blend well and drink immediately.

Let me tell ya, this thing is AMAZING! So good and no sugar (other than the natural sugar in the berries and banana) It gave me so much energy, especially for a Monday. I am still fasting through breakfast but drinking this puppy in the morning to set my day up right!

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My teas for the day.

Lunch

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Green Beans with Garlic, Salt, Pepper and Onion and some Salad with Asparagus, Broccoli, Onion and Tomato (No Dressing)

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Cucumber Water (My new favorite thing)

Workout

Ran a quick mile at the gym.

‘A Mile A Day’ Day 19: Complete

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JM Workout: Complete (Ultra Sweat Fest Today!)

Dinner

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Lemon Water and Vegetable Chow Mein (Broccoli, Green Beans, Onion, Red and Green Bell Peppers, Snow Peas, Fresno’s, Anaheim Chili’s and Whole Wheat Noodles with of course Organic Soy Sauce and other Seasonings.

Jun17

Day 40: June 16th 2013

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It’s Father’s Day! I want to wish my wonderful Daddy the best day today! I love you Pop!

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Breakfast

I had a very tasty egg sandwich on wheat bread.

Workout

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Me and my babes went on a quick little stroll, it was hot out!

‘A Mile A Day’ Day 18: Complete

That’s all the workout I did today, my muscles were so sore and my husband convinced me I needed to rest.

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My beautiful Gladiolus Plants, I love them so much, they bring such joy. Looking forward to mine finally blooming!

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Made myself a little drink to have while I sat in the sun and got a little tan. (Still trying to get rid of these workout capri tan lines)

Dinner

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Some Chardonnay with Salmon, Brown Rice and Green Beans

Oh I did have a little before bed snack…

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Stove Top, Olive Oil Popcorn with Sea Salt

justagirlwhoknowsnothing

Jun17

Day 39: June 15th 2013

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Breakfast

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Sprouted Wheat Bagel with Vegan Butter and Some Blackberries.

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I had coffee today! It was okay…I only had  little bit and threw away the rest…I think I am overcoming this habit slowly!

Workout

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Me after that rigorous JM workout, sweat fest.

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Run Time.

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My legs are a hurtin’ today but I pushed through.

‘A Mile A Day’ Day 17: Complete

Lunch

Skipped lunch today.

Dinner

Total Cheat Day…

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It gets worse…

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But let me tell ya…it was YUMMY!

justagirlwhoknowsnothing

Jun15

Day 38: June 14th 2013

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A day off of work…on a Friday…

Breakfast

No fast today…and I enjoyed it!

OJ

Love me some OJ

Breakfast

Organic Egg (free-Range) Sandwich with Tabasco

Workout

Workout

JM Workout-Cool Down and Stretch

Hike3 Hike

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A quick and sweaty Hike at 1:00 in the afternoon in 90 degree weather.

Counting is as Day 16: ‘A Mile A Day’

No dinner tonight, I did have some chips and taco meat but wasn’t hungry at all today, must have been that wonderful breakfast!

Drink

I did have one of these though…Vodka, Lemon, Water and Pomegranate Juice (No Sugar)

justagirlwhoknowsnothing

Jun15

Day 37: June 13th 2013

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Breakfast

Fast.

Lunch

Another Salad and some Chips

(I was swamped today at work in preparation for my day off tomorrow so I wasn’t thinking about taking pics!)

I did have a little afternoon snack and took a picture of my lemon water(So good by the way, I usually only put lemon in my morning hot water but I think I’m goona start putting it in my daily water too!)

Snack

Drink

Workout

No workout or Mile today, my legs we throbbing(old running injury)

Dinner

Dinner

Another Taco.

Tired after this crazy LONG day!

justagirlwhoknowsnothing

Jun15

Day 36: June 12th 2013

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Breakfast

Tea

No coffee…woo hoo! Just my usual hot lemon water and tons of tea!

smoothie

Oh, made my smoothie this morning…to be consumed around 3:00 (Pre-Workout)

Isn’t it pretty?

Lunch

Lunch

Salad (No dressing) and some tortilla chips and salsa.

Workout

Workout

‘A Mile A Day’ Day 15: Complete

Dinner

Dinner

Spicy Black Bean and Kidney Bean Taco. With all the fixin’s (Not pictured well)

justagirlwhoknowsnothing