Tag Archives: weight

Day 15: May 22nd 2013

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Ahhhh…today…not my day…what is it about Wednesdays?? I was soooo busy at work I didn’t even have time to post my post from yesterday and I did not even get to drink my usual gallons of water and tea…and it was just a bad day. I came home upset and tired, I threw down my bags and fell on the couch. I will spare you the work drama, but let’s just say I am not liking it and praying for change…soon…

Breakfast

What breakfast? I did not consume anything today not until 2pm that is.

Lunch

Lunch

I know, I know…I had a diet coke…this is WAY not like me… aspartame is one of the worst possible thing you can consume, can you say formaldehyde?? I needed a caffeine kick so I caved. Some strawberries, cucumber, chips and the other half of my sandwich from last night.

Workout

What workout…I AM NOT WORKING OUT TODAY. My brain cannot handle it.

Dinner

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Veggie Spanish Rice, Organic Pinto and Black Beans and a few slices of Avocado. Yum.

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Tea Time. It’s that time of year when cold tea is starting to taste better than the hot. 😦

Goodnight.

justagirlwhoknowsnothing

Day 14: May 21st 2013

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Dun Dun Duhhhhhhh! (Is that how you spell that sound??) It’s weigh in day….I hate this day!

WEIGHT: 170.5 (That’s a 1.3 lb. loss, I’m so not impressed!)

Chest: 38 (Same)

Arms: 12″ (Same)

Waist: 31″ (SAME)

Hips: 38.5″ (Same…Ahhh!)

Thighs: 23″ (Blah.)

Breakfast

Breakfast

Just coffee, no frills…it was gross, I added a little bit of cream, I couldn’t help it…So much for no coffee…

Lunch

Lunch

Cucumber Strawberry Water, Noodles, Hot Peppers

Dinner

Dinner

A yummy half sandwich with avocado, mushrooms, lettuce, olives, onion, tomato and mustard.

Workout 

JM-Wk3-CHECK…a pathetic attempt, but I made it

ABS

Ball Squeeze

I am so aggravated…I hate getting dressed in the morning, I am not losing weight like I used to…I feel stressed and just not happy…I don’t get it? I need to change my attitude…I am eating well, working out and not drinking(Well, Monday and today!) and still my attitude is terrible…what is happening?

Frustrated.

justagirlwhoknowsnothing

Day 13: May 20th 2013

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What a Monday! Started off good…I made a beautiful new flower arrangement for my desk and it put me in such a good mood, this is surprising only because ask my coworkers…I HATE Mondays! photo (6)

As the day progressed I was in a pretty terrible mood, I don;t know what was wrong with me I was just pissy and cranky and I could’t wait for the day to be over. I feel like the champagne from the night before was part of my problem so I decided I needed to detox and get that poison out of me ASAP.

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It looks like there is glitter in my ‘Every Day Detox’ Tea, but there isn’t don’t worry!

Lunch

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Kinda boring, I was not hungry at all!

Afternoon Tea, an attempt to get rid of my splitting headache, and it worked!!

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It was finally 4:30pm and I got to go home…not in the mood to workout at all, I decided to have an early dinner so I had a small bowl of Chili and then took a short nap(LAZY!) Then I decided to get my lazy butt up and do my workout…I did. I didn’t feel like it was very effective, my mind just wasn’t in it at all, but I sure was sweating!

JM-Wk 3-Check

Ball Squeeze-Check

I am not looking forward to tonight’s official weigh in…I weighed myself this morning and still no change!? I am frustrated and confused…I am beginning to dread weigh-in’s and Tuesdays. Trying to stay positive and remember what my Dad always tells me…’Muscle weighs more than fat.’ So let’s just hope I am gaining some heavy muscle…

justagirlwhoknowsnothing

Day 11: May 18th 2013

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Well I had big plans to stay up late last night and have a few drinks and watch a movie and none of that was accomplished. The moment I sat on the couch to relax I fell right asleep…I didn’t realize I was so exhausted. Anyways, since I fell asleep early I started my Saturday off very early with a at home workout and then a brisk walk with my baby!

Workout

JM-Biggest Loser Workout-Check

(I was in the mood for a completely different workout today!)

Ball Squeeze-Check

Plank-Check

Side Bends-Check

Brisk Walk-Check (2 miles)

Breakfast looked like this…I know I should eat something but I just didn’t feel like it, plus this was just what I needed to get me through my Saturday errands!

Breakfast

Starbucks Iced Green Tea

Then spoiled myself to a lovely burger from In-N-Out…oh yeah and I had fries too! (of course!)

Lunch

Didn’t have any dinner tonight, since I had a late lunch I wasn’t very hungry. I did have a snack that consisted of a small piece of quiche and some tortilla chips(with some dip, but I am too ashamed to say what it was…let’s just say it was extremely fattening) while I watched a movie. Oh and I had a few beers(also VERY fattening), it was a nice and relaxing night(with a ton of fat included!)

See you Sunday,

justagirlwhoknowsnothing

Day 7: May 14th 2013 (Weekly Weigh-In)

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Today I am discouraged…when I decided to do this whole thing I knew it was going to be tough, but tonight after my weigh-in I am not in an encouraging and motivational place.  Last week was a good week, I felt like I was doing good and losing some weight, but my scale thinks otherwise…

Weigh In May 14 171.8

That is 0.5 lb…gain…it may not seem like a lot, but when you were expecting a little bit different result it is!

However I will not let this discourage me any longer. I know there are gonna be ups and downs on this journey and I don’t expect to lose 40 pounds in 1 week so let’s chalk this week up to excessive water weight gain, sound good?

Here are the rest of my stats, there actually was some change here…

Chest: 38″ (Grew by an inch!)

Arms: 12″ (That’s 0.5″ loss from last week)

Waist: 31″ (That’s an 1″ loss, that’s good right?)

Hips: 38.5″ (Another 0.5″ gone)

Thighs: 23″ (Same.)

I’m a little happy about these results…I always believed measurements were more accurate than a scale!

So anyways here was my Tuesday:

Day

A normal kind of day, had my smoothie after lunch today and skipped breakfast. It was actually a good idea, because too often I am starving around 3:00 pm and my smoothie did the trick and did not make me feel too full during my workout.

Workout

Workout

JM-Wk 2-Check

Side Bends-Check

Plank-Check

Ball Squeeze-Check

Good workout today, looking forward to a long run tomorrow.

Dinner: Leftovers

Veggie Quiche, Pasta Salad, Strawberries and Watermelon

(No picture necessary, kinda boring)

Talk to you soon,

justagirlwhoknowsnothing

The REAL Weight-LossChallenge

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How many of you want to loose weight? It seems the older I get the more this daily struggle controls my life. Now I do believe that as the saying goes, ‘We are our own worst critics’ but that doesn’t mean we aren’t correct in our assumptions. Most of us are all trying to strive to be better versions of ourselves and to those of you that are I commend you, for whatever that may be worth.

I have decided to make daily posts on this blog-site that will chronical my constant love/hate relationship that I have with working out and my own body image. I know most of you(if not all of you) have done at least one of the most popular and very rarely successful ‘diets’  i.e. Starving Yourself, Atkins, Zone, Weight Watchers, South Beach, Potato Soup for 7 days(this one’s for you mom), HGC, Jenny Craig, Nutrisystem…should I keep going? I do have a point and that is all of these diets come and go, we may loose weight for a month or two but it always seems to creep back faster than it left.

Let’s not forget the beloved before and after pictures that are all over the internet and in health magazines of those(celebs or not) that have lost so much weight and look amazing. I always look at those and say to myself, ‘WOW, that is amazing…they make it look so easy.’  After looking at photos like that and then looking at myself with disgust I get re-motivated, have a few good weeks and then suddenly fall off the wagon. It’s a never ending fight that never seems to end. I think we look at those pictures and think the change happened over night, but let’s get real it did not!

I believe that true weight loss comes from some serious hard work not those ever changing, mainstream popular diets (Don’t even get me started on liposuction and diet pills). I’m talking about healthy eating and working out. I myself am a 6-day a week Vegan. Yes I know I am a horrible person and a disgrace to ‘True Vegans’, but I believe in and look forward to my cheat days. It’s not like I pig out on hot dogs and chocolate(I actually hate both) on my cheat days I will usually have one meal that consists of some kind of meat, usually beef or chicken…actually always beef or chicken, I do not eat turkey aka vultures and I do not eat pork at all(Pigs are highly toxic animals and in my opinion should NEVER be ingested…I’ll have to do another blog on this topic, I’ve got lots to say!)

Anyways, let’s get back to my point here, so as I said I have decided to do a daily post on this site of my progress, triumphs and struggles as I show you the most candid and probably sometimes embarrassing moments of my daily struggle with weight loss and eating right.

I believe that life should consist of 3 things, spirituality, obtaining knowledge and of course health(mind, body and spirit) and I would like to share my journey with you, plus a little accountability is always nice.

P.S. I want to point out in writing that I only have one follower right now (Thanks Mom!)