Tag Archives: weight

Jun26

Day 49: June 25th 2013

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Workout

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That’s right, I finally work up early and on time and did a little Jillian Michaels and some Yoga. It was lovely.

Breakfast

Hot Lemon Water. Super Smoothie. Fast

Lunch

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Chips and Mustard, Spinach, Tomatoes, Red Bell Peppers and Blackberries

Tea Delivery

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Got my monthly tea delivery today! Woo Hoo!

(For the best deals on organic teas and other natural stuff check out http://www.thenaturalonline.com)

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First time trying this one and let me tell ya, it is good!

Before Afternoon Workout Snack

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Some yummy grapefruit.

Afternoon Workout

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A quick mile. ‘A Mile a Day’ Day 27 Complete.

Dinner

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Brown Rice and Veggies, Brussels Sprouts and Salmon

justagirlwhoknowsnothing

Jun25

Day 48: June 24th 2013

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Breakfast

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Had my usual Hot Lemon Water…but after…I had coffee. A tall soy latte. I’m not gonna lie…it was good.

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Then had my smoothie.

Then fasted through the rest of the morning.

Lunch

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Spinach, Tomatoes and Red Bell Peppers and some beautified water with Cucumber, Strawberries and Blackberries.

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A little afternoon detox.

Workout

Weights(Arms) I did this until my arms felt like jelly.

Dinner

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Another smoothie for din din…and for desert a little study time and ‘Smooth Move’ Just a little cleansing.

Goodnight.

justagirlwhoknowsnothing

Jun25

Day 47: June 23rd 2013

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Breakfast

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Strawberries and Bananas with some OJ. (FYI…always try to eat your fruits separate from other foods…oh dang…this is too much to explain. I will do a blog on fruit and digestion ASAP.)

Lunch

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Veggie Pot-stickers cooked in Olive Oil(Not my fav.)

Workout

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A nice evening hike with my love, Zuk.

Dinner

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Meat Day. I have not had chicken on my meat day in over 4 months. I am so weird-ed out by chicken I just cannot eat it anymore…but let me tell you…the Trader Joe’s all organic chicken is wonderful. It is amazing what whole, natural chicken tastes like. So yummy. I savored this meat day. Oh the sauce is my homemade buffalo sauce, Olive Oil, Garlic, Rice Vinegar, 21 Seasonings(from TJ’s) and of course Red Hot.

Not looking forward to work tomorrow.

justagirlwhoknowsnothing

Jun25

Day 46: June 22nd 2013

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Breakfast

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Egg Sandwich on Whole Wheat and a Glass of OJ

Workout

Jillian Michaels-Intense Abs…it was INTENSE.

Lunch

Yeah…this happened. (Guilt.)

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This was my lunch. Nutrient filled and all. (Sad Face.)

Dinner

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Veggie Rice, with Peppers and some Guacamole and Chips

It was a weird Saturday.

justagirlwhoknowsnothing

Jun24

Day 45: June 21st 2013

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Breakfast

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Okay…started my day off right with my ‘Super Smoothie’ BUT for whatever reason this day turned into a mega cheat day…

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Broke my morning fast and my no coffee rule today. (FYI, that disgusting cinnamon role made me sick to my stomach, that’s what happens when you don’t eat dairy forever and then suddenly do. YUCK.)

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Had to cleanse with some good ol’ Hot Lemon Water

Lunch

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Okay, this is a bad one. The sandwich was mostly good, not sure about the bread but the veggies and avocado were good…the chips, not so much and the worst…I am so embarrassed…A DIET COKE!!?? With all the preaching I do about this poison, I drank one…well not really I think I had a quarter of it and then tossed it feeling nothing but regret.

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Got a new desk chair today. I am in LOVE.

Workout

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It keeps getting better with the cheating doesn’t it? Notice how I put this under the ‘Workout’ section? Well…I didn’t workout. (Shame.)

Dinner

No dinner tonight for me. After this major cheat day, I was not hungry at all. Go figure.

I guess we are allowed these every once in awhile, but my personal opinion…it just isn’t worth it. I just get too thrown off of my regimen and I don’t like it.

Jun24

Day 44: June 20th 2013

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It’s Thursday!  (Just had a burst of excitement for some reason.)

Breakfast

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Super Smoothie. Fast.

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Lunch

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A yummy Veggie Salad(no dressing) and Perrier with Strawberries and Cucumber

Workout

JMichaels

‘A Mile A Day’ Day 22: Complete

Dinner

Another Salad and Lemon Water

I was slacking again on the pictures, sorry.

justagirlwhoknowsnothing

Jun20

Day 43: June 19th 2013

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I didn’t do a very good job of taking pictures today.

Breakfast

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‘Super Smoothie’ (Look at how beautiful it is!)

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Yeah baby! One of my teas for the day!

Lunch

I had an amazing lunch with a new friend today, just had a normal salad with veggies and Italian. (Not Pictured!)

Workout

Jillian Michaels=Sweat Time.

After Workout Snack

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Ha. Such a great after workout snack! Champagne, Lime Perrier, Strawberries, Blackberries, Raspberries and Blueberries. (I tried to justify the alcohol by smothering it with fruit, that works right??)

Dinner

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1/2 Veggie Burger

justagirlwhoknowsnothing

Jun20

Day 42: June 18th 2013

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Breakfast

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Hot Lemon Water and my ‘Super Smoothie’  Oh and tea!

Lunch

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One of my favorite foods, Vegan Crackers and Organic Mustard

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Veggie Chow Mein Leftovers from the night before

Workout

Didn’t run today. My leg is still throbbing and I NEED it to heal.

I did ‘Jillian Michaels’ it up though! She always kicks my butt.

After Workout Snack

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Another ‘Super Smoothie’ I’m starting to get slightly addicted to these. So good…I love switching up the ingredients too!

Leisure Time

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Enjoyed my smoothie at my husbands softball game with my hunk of love Zuk (the dog)

Dinner

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Fresh veggie salad with homemade organic Italian dressing. (And I did sneak in a piece of bread)

justagirlwhoknowsnothing

Jun18

Day 41: June 17th 2013

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Breakfast

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My new ‘Power’ Smoothie

Ingredients:

(Everything measured by feeling)

Celery

Carrots

Blackberries

Kale

Chia Seed

Hemp Protein Powder

Cinnamon

1/2 Banana

Flax-seed Oil

Lemon Juice (half)

Blend well and drink immediately.

Let me tell ya, this thing is AMAZING! So good and no sugar (other than the natural sugar in the berries and banana) It gave me so much energy, especially for a Monday. I am still fasting through breakfast but drinking this puppy in the morning to set my day up right!

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My teas for the day.

Lunch

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Green Beans with Garlic, Salt, Pepper and Onion and some Salad with Asparagus, Broccoli, Onion and Tomato (No Dressing)

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Cucumber Water (My new favorite thing)

Workout

Ran a quick mile at the gym.

‘A Mile A Day’ Day 19: Complete

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JM Workout: Complete (Ultra Sweat Fest Today!)

Dinner

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Lemon Water and Vegetable Chow Mein (Broccoli, Green Beans, Onion, Red and Green Bell Peppers, Snow Peas, Fresno’s, Anaheim Chili’s and Whole Wheat Noodles with of course Organic Soy Sauce and other Seasonings.

Jun17

Day 40: June 16th 2013

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It’s Father’s Day! I want to wish my wonderful Daddy the best day today! I love you Pop!

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Breakfast

I had a very tasty egg sandwich on wheat bread.

Workout

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Me and my babes went on a quick little stroll, it was hot out!

‘A Mile A Day’ Day 18: Complete

That’s all the workout I did today, my muscles were so sore and my husband convinced me I needed to rest.

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My beautiful Gladiolus Plants, I love them so much, they bring such joy. Looking forward to mine finally blooming!

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Made myself a little drink to have while I sat in the sun and got a little tan. (Still trying to get rid of these workout capri tan lines)

Dinner

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Some Chardonnay with Salmon, Brown Rice and Green Beans

Oh I did have a little before bed snack…

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Stove Top, Olive Oil Popcorn with Sea Salt

justagirlwhoknowsnothing