My Morning ‘Cup of Joe’ 

Almost every morning I drink a cup of hot water with lemon, I actually look forward to it…my favorite part is that the lemon acts a natural diuretic, it is wonderful and great way to cleanse the kidneys and any other toxins left in the body (It makes you pee), it also initiates your metabolism and the lemon balances your pH.  Some studies show it aids in weight-loss and keeps your skin pretty and clear too.

The Daily Smoothie

Aww…my morning breakfast smoothie! (Sometimes I have a difficult time getting it all down)

Ingredients: (These often change based on what veggies and fruits are in my fridge)

-A little dash of 100% Cranberry Juice(not from concentrate and no sugar at all)

-Pineapple Juice

-Kale(a whole lot of it)

-Spinach

-Berry Medley (raspberries, blueberries, strawberries, blackberries)

-1 teaspoon on Flax Seed Oil

-And lastly water

It’s a little tough to get that Kale down since it doesn’t blend well, but it is a perfect ‘breakfast’ meal to tide me over until lunch.

Lunchtime

 

Leftover artichoke, a few pita chips and veggie spaghetti (made by my wonderful husband Monday night!)

Afternoon/Before Run Snack

Trader Joe’s Pistachios

 

 Run Time At My Favorite Spot

Today was a nice slow, short jog for me…my marathon training injury spiked today so i took it easy.

 

 

My I Just Ran Do I Have To Do The Rest Of My Workout Regimen For Wednesday Face…

    My Trying To Motivate Myself To Finish My Workout Face!

I did it though…

(No morning Yoga I was so sleepy this morning…I went back to bed until I absolutely HAD to get up!)

Jillian Michael-Week 1-check

Plank(60)-check

Side Bends 30×3-check

Ball Squeeze-check

Run Day-Completed!

Not having dinner tonight, I am just not hungry at all tonight.

Until Next Time,

justagirlwhoknowsnothing