Tag Archives: smoothie

Jun25

Day 47: June 23rd 2013

Posted on by
Standard

Breakfast

photo

Strawberries and Bananas with some OJ. (FYI…always try to eat your fruits separate from other foods…oh dang…this is too much to explain. I will do a blog on fruit and digestion ASAP.)

Lunch

photohj

Veggie Pot-stickers cooked in Olive Oil(Not my fav.)

Workout

ljklkjl hkhj

A nice evening hike with my love, Zuk.

Dinner

;lk;kl;

Meat Day. I have not had chicken on my meat day in over 4 months. I am so weird-ed out by chicken I just cannot eat it anymore…but let me tell you…the Trader Joe’s all organic chicken is wonderful. It is amazing what whole, natural chicken tastes like. So yummy. I savored this meat day. Oh the sauce is my homemade buffalo sauce, Olive Oil, Garlic, Rice Vinegar, 21 Seasonings(from TJ’s) and of course Red Hot.

Not looking forward to work tomorrow.

justagirlwhoknowsnothing

Jun25

Day 46: June 22nd 2013

Posted on by
Standard

Breakfast

photo

Egg Sandwich on Whole Wheat and a Glass of OJ

Workout

Jillian Michaels-Intense Abs…it was INTENSE.

Lunch

Yeah…this happened. (Guilt.)

photo3

This was my lunch. Nutrient filled and all. (Sad Face.)

Dinner

photo1

Veggie Rice, with Peppers and some Guacamole and Chips

It was a weird Saturday.

justagirlwhoknowsnothing

Jun24

Day 44: June 20th 2013

Posted on by
Standard

It’s Thursday!  (Just had a burst of excitement for some reason.)

Breakfast

photo

Super Smoothie. Fast.

photo (3)

Lunch

photo (2) photo (1)

A yummy Veggie Salad(no dressing) and Perrier with Strawberries and Cucumber

Workout

JMichaels

‘A Mile A Day’ Day 22: Complete

Dinner

Another Salad and Lemon Water

I was slacking again on the pictures, sorry.

justagirlwhoknowsnothing

Jun20

Day 43: June 19th 2013

Posted on by
Standard

I didn’t do a very good job of taking pictures today.

Breakfast

photo (9)

‘Super Smoothie’ (Look at how beautiful it is!)

photo (11)

Yeah baby! One of my teas for the day!

Lunch

I had an amazing lunch with a new friend today, just had a normal salad with veggies and Italian. (Not Pictured!)

Workout

Jillian Michaels=Sweat Time.

After Workout Snack

photo

Ha. Such a great after workout snack! Champagne, Lime Perrier, Strawberries, Blackberries, Raspberries and Blueberries. (I tried to justify the alcohol by smothering it with fruit, that works right??)

Dinner

photo (10)

1/2 Veggie Burger

justagirlwhoknowsnothing

Jun20

Day 42: June 18th 2013

Posted on by
Standard

Breakfast

photo photo (8)

Hot Lemon Water and my ‘Super Smoothie’  Oh and tea!

Lunch

photo (1) photo (6)

One of my favorite foods, Vegan Crackers and Organic Mustard

photo (7)

Veggie Chow Mein Leftovers from the night before

Workout

Didn’t run today. My leg is still throbbing and I NEED it to heal.

I did ‘Jillian Michaels’ it up though! She always kicks my butt.

After Workout Snack

photo (3)

Another ‘Super Smoothie’ I’m starting to get slightly addicted to these. So good…I love switching up the ingredients too!

Leisure Time

photo (5)

Enjoyed my smoothie at my husbands softball game with my hunk of love Zuk (the dog)

Dinner

photo (2) photo (4)

Fresh veggie salad with homemade organic Italian dressing. (And I did sneak in a piece of bread)

justagirlwhoknowsnothing

Jun18

Day 41: June 17th 2013

Posted on by
Standard

Breakfast

photo

My new ‘Power’ Smoothie

Ingredients:

(Everything measured by feeling)

Celery

Carrots

Blackberries

Kale

Chia Seed

Hemp Protein Powder

Cinnamon

1/2 Banana

Flax-seed Oil

Lemon Juice (half)

Blend well and drink immediately.

Let me tell ya, this thing is AMAZING! So good and no sugar (other than the natural sugar in the berries and banana) It gave me so much energy, especially for a Monday. I am still fasting through breakfast but drinking this puppy in the morning to set my day up right!

photo (6)

My teas for the day.

Lunch

photo (5) photo (4)

Green Beans with Garlic, Salt, Pepper and Onion and some Salad with Asparagus, Broccoli, Onion and Tomato (No Dressing)

photo (1)

Cucumber Water (My new favorite thing)

Workout

Ran a quick mile at the gym.

‘A Mile A Day’ Day 19: Complete

photo (2)

JM Workout: Complete (Ultra Sweat Fest Today!)

Dinner

photo (3)

Lemon Water and Vegetable Chow Mein (Broccoli, Green Beans, Onion, Red and Green Bell Peppers, Snow Peas, Fresno’s, Anaheim Chili’s and Whole Wheat Noodles with of course Organic Soy Sauce and other Seasonings.

Jun15

Day 36: June 12th 2013

Posted on by
Standard

Breakfast

Tea

No coffee…woo hoo! Just my usual hot lemon water and tons of tea!

smoothie

Oh, made my smoothie this morning…to be consumed around 3:00 (Pre-Workout)

Isn’t it pretty?

Lunch

Lunch

Salad (No dressing) and some tortilla chips and salsa.

Workout

Workout

‘A Mile A Day’ Day 15: Complete

Dinner

Dinner

Spicy Black Bean and Kidney Bean Taco. With all the fixin’s (Not pictured well)

justagirlwhoknowsnothing

Jun12

Day 35: June 11th 2013

Posted on by
Standard

Breakfast

Fast. and Tea. and Hot Lemon Water.

9 2

This one happens to be my favorite, but usually I start every morning with a Detox Tea then Cranberry THEN Green Tea. (I may have a drinking problem.)

P.S. I have not had coffee in 5 days now. (I cannot believe it)

Lunch

1

Chips and Guacamole Salsa, and a very weird sandwich: Mustard, Artichoke Hearts, Olives, Green Bell Peppers, Tomato, Onion and Jalapeno…it was surprisingly good!

Oh and I had my late afternoon/before my run smoothie!

Workout

‘A Mile A Day’ Day 14: Complete

JM: Complete

Ball Squeeze: Complete

Side Bends: Complete

After Workout Snack 

8

I was starving today!

Dinner

4 7

Well before dinner I ‘lunch prepped’ for the rest of the week! This makes like so much easier.

5

A couple slices of Avocado, Tomato, Onion and a few Red Potato Fries

(I made them for my husband, but I just couldn’t resist!)

3 6

Water & Perrier a girl’s best friend! (Especially when you can’t drink alcohol.)

It’s time to get serious.

Goodnight,

justagirlwhoknowsnothing

Jun3

Day 22: May 29th 2013

Posted on by
Standard

What a slacker! It is Monday the 3rd and I have not blogged since last Tuesday, that is almost a week! No bueno…you would understand if you knew the week I had. I have been going through some work issues and as a result have slipped into an unnecessary haze of depression and still to this day I cannot snap out of it. I am trying very hard to not let my emotions get the best of me…but it has proven to be a difficult task thus far.

Well here goes, a quick run down of the days of posts that I am behind in…

Breakfast

gfhfgh photo (9)

Had my usual hot lemon water, cranberry tea and some watermelon.

Lunch

photo  image

Avocado Salsa and Chips and my Afternoon Smoothie

Workout 

photo dgdf

Got to go to my old run spot, it was amazing to go back there I missed it very much!

(Went through a lot of ‘run’ therapy there)

Day 3: ‘A Mile A Day’ Run Challenge: Complete

Didn’t do any other workouts tonight, no time had big dinner plans with my beautiful Mom, Grandma and Auntie.

Dinner

gh

Champagne(Of course!), Corn on the Cob, which I usually hate, but it was actually good, a yummy salad and a very little piece of sweet potato(which I still hate, yuck!)

I had such a wonderful and late evening spent with my family, it was so nice to have dinner cooked for me and to relax and chat…I didn’t want to go home!

justagirlwhoknowsnothing

May28

Day 21: May 28th 2013

Posted on by
Standard

Ahhhh! Tuesday…a good day and since I was so busy it went by fast! I was really looking forward to my run today so I couldn’t wait to leave work.

Started my day with my usual hot lemon water…made my mid afternoon snack smoothie…

Smoothie

Breakfast

Breakfast

Coffee and a banana nut muffin…yum.

Tea Time

Tea Time

Lunch

Lunch

Lunch…simple but filling!

Tea time…number two!

Tea Time 2

Words to live by.

Words

Day 2 of my Memorial Day to 4th of July, a mile a day challenge: complete.

 

Run

Went a little over a mile to cool down a bit!

Plank: Check

Side Bends: Check

Ball Squeeze: Check

Progress…

Progress

Don’t be fooled…I’m pretty sure my mirror makes me look skinnier than I actually am…

MEEE

Me.

Oh, had an after workout snack consisting of  chips and avocado salsa, a piece of bread with Vegan butter, some left over red potato fries and some hot peppers. I think this will be my dinner, I am still full.

Happy Tuesday,

justagirlwhoknowsnothing