Breakfast
The usual, Hot Lemon Water and my Super Smoothie
‘Healthy Fasting’ to go along with my morning Fast.
Lunch
Some leftover Brussels Sprouts, Tomatoes, Carrots and Chips and Salsa…oh and some Cucumber Strawberry Water.
Some afternoon Green Tea.
Workout
Good ol’ Jillian Michaels
Dinner
Veggie Chili (I cannot believe that I didn’t take a picture, it was so good I was not even thinking about a photo, I was more worried about scarfing it all down!)
justagirlwhoknowsnothing
Workout
That’s right, I finally work up early and on time and did a little Jillian Michaels and some Yoga. It was lovely.
Breakfast
Hot Lemon Water. Super Smoothie. Fast
Lunch
Chips and Mustard, Spinach, Tomatoes, Red Bell Peppers and Blackberries
Tea Delivery
Got my monthly tea delivery today! Woo Hoo!
(For the best deals on organic teas and other natural stuff check out http://www.thenaturalonline.com)
First time trying this one and let me tell ya, it is good!
Before Afternoon Workout Snack
Some yummy grapefruit.
Afternoon Workout
A quick mile. ‘A Mile a Day’ Day 27 Complete.
Dinner
Brown Rice and Veggies, Brussels Sprouts and Salmon
justagirlwhoknowsnothing
Breakfast
Had my usual Hot Lemon Water…but after…I had coffee. A tall soy latte. I’m not gonna lie…it was good.
Then had my smoothie.
Then fasted through the rest of the morning.
Lunch
Spinach, Tomatoes and Red Bell Peppers and some beautified water with Cucumber, Strawberries and Blackberries.
A little afternoon detox.
Workout
Weights(Arms) I did this until my arms felt like jelly.
Dinner
Another smoothie for din din…and for desert a little study time and ‘Smooth Move’ Just a little cleansing.
Goodnight.
justagirlwhoknowsnothing
Breakfast
Strawberries and Bananas with some OJ. (FYI…always try to eat your fruits separate from other foods…oh dang…this is too much to explain. I will do a blog on fruit and digestion ASAP.)
Lunch
Veggie Pot-stickers cooked in Olive Oil(Not my fav.)
Workout
A nice evening hike with my love, Zuk.
Dinner
Meat Day. I have not had chicken on my meat day in over 4 months. I am so weird-ed out by chicken I just cannot eat it anymore…but let me tell you…the Trader Joe’s all organic chicken is wonderful. It is amazing what whole, natural chicken tastes like. So yummy. I savored this meat day. Oh the sauce is my homemade buffalo sauce, Olive Oil, Garlic, Rice Vinegar, 21 Seasonings(from TJ’s) and of course Red Hot.
Not looking forward to work tomorrow.
justagirlwhoknowsnothing
Breakfast
Egg Sandwich on Whole Wheat and a Glass of OJ
Workout
Jillian Michaels-Intense Abs…it was INTENSE.
Lunch
Yeah…this happened. (Guilt.)
This was my lunch. Nutrient filled and all. (Sad Face.)
Dinner
Veggie Rice, with Peppers and some Guacamole and Chips
It was a weird Saturday.
justagirlwhoknowsnothing
Breakfast
Okay…started my day off right with my ‘Super Smoothie’ BUT for whatever reason this day turned into a mega cheat day…
Broke my morning fast and my no coffee rule today. (FYI, that disgusting cinnamon role made me sick to my stomach, that’s what happens when you don’t eat dairy forever and then suddenly do. YUCK.)
Had to cleanse with some good ol’ Hot Lemon Water
Lunch
Okay, this is a bad one. The sandwich was mostly good, not sure about the bread but the veggies and avocado were good…the chips, not so much and the worst…I am so embarrassed…A DIET COKE!!?? With all the preaching I do about this poison, I drank one…well not really I think I had a quarter of it and then tossed it feeling nothing but regret.
Got a new desk chair today. I am in LOVE.
Workout
It keeps getting better with the cheating doesn’t it? Notice how I put this under the ‘Workout’ section? Well…I didn’t workout. (Shame.)
Dinner
No dinner tonight for me. After this major cheat day, I was not hungry at all. Go figure.
I guess we are allowed these every once in awhile, but my personal opinion…it just isn’t worth it. I just get too thrown off of my regimen and I don’t like it.
It’s Thursday! (Just had a burst of excitement for some reason.)
Breakfast
Super Smoothie. Fast.
Lunch
A yummy Veggie Salad(no dressing) and Perrier with Strawberries and Cucumber
Workout
JMichaels
‘A Mile A Day’ Day 22: Complete
Dinner
Another Salad and Lemon Water
I was slacking again on the pictures, sorry.
justagirlwhoknowsnothing
I didn’t do a very good job of taking pictures today.
Breakfast
‘Super Smoothie’ (Look at how beautiful it is!)
Yeah baby! One of my teas for the day!
Lunch
I had an amazing lunch with a new friend today, just had a normal salad with veggies and Italian. (Not Pictured!)
Workout
Jillian Michaels=Sweat Time.
After Workout Snack
Ha. Such a great after workout snack! Champagne, Lime Perrier, Strawberries, Blackberries, Raspberries and Blueberries. (I tried to justify the alcohol by smothering it with fruit, that works right??)
Dinner
1/2 Veggie Burger
justagirlwhoknowsnothing
Breakfast
Hot Lemon Water and my ‘Super Smoothie’ Oh and tea!
Lunch
One of my favorite foods, Vegan Crackers and Organic Mustard
Veggie Chow Mein Leftovers from the night before
Workout
Didn’t run today. My leg is still throbbing and I NEED it to heal.
I did ‘Jillian Michaels’ it up though! She always kicks my butt.
After Workout Snack
Another ‘Super Smoothie’ I’m starting to get slightly addicted to these. So good…I love switching up the ingredients too!
Leisure Time
Enjoyed my smoothie at my husbands softball game with my hunk of love Zuk (the dog)
Dinner
Fresh veggie salad with homemade organic Italian dressing. (And I did sneak in a piece of bread)
justagirlwhoknowsnothing
Breakfast
My new ‘Power’ Smoothie
Ingredients:
(Everything measured by feeling)
Celery
Carrots
Blackberries
Kale
Chia Seed
Hemp Protein Powder
Cinnamon
1/2 Banana
Flax-seed Oil
Lemon Juice (half)
Blend well and drink immediately.
Let me tell ya, this thing is AMAZING! So good and no sugar (other than the natural sugar in the berries and banana) It gave me so much energy, especially for a Monday. I am still fasting through breakfast but drinking this puppy in the morning to set my day up right!
My teas for the day.
Lunch
Green Beans with Garlic, Salt, Pepper and Onion and some Salad with Asparagus, Broccoli, Onion and Tomato (No Dressing)
Cucumber Water (My new favorite thing)
Workout
Ran a quick mile at the gym.
‘A Mile A Day’ Day 19: Complete
JM Workout: Complete (Ultra Sweat Fest Today!)
Dinner
Lemon Water and Vegetable Chow Mein (Broccoli, Green Beans, Onion, Red and Green Bell Peppers, Snow Peas, Fresno’s, Anaheim Chili’s and Whole Wheat Noodles with of course Organic Soy Sauce and other Seasonings.
Just A Girl Who Knows Nothing 