Tag Archives: poison

Day 18: May 25th 2013

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Current.

A nice LAZY day off (of work) today and I loved it!

Breakfast

Breakfast

Banana Nut Muffin, yummy!

Lunch

I had some leftover beans and chips…again.

Dinner

I don’t know what is up with me lately but I have not been hungry in the evenings. I will probably have some chips and salsa later and maybe some cold veggies, but to be honest right now I am just looking to go to bed!

Workout

Workout Work fdsf dsgfg ddf

A beautiful evening walk at Mt. Rubidoux, and then shopping at my favorite spot, Trader Joe’s. It was a lovely way to end my Saturday!

Goondnight,

justagirlwhoknowsnothing

Day 17: May 24 2013

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Still behind on posting…my week has been filled with a ton of extra issues I was not expecting and it through me off a bit! Today was actually a good day considering…

No breakfast today. just lemon water and coffee. (I haven’t had my smoothie all week if anyone is keeping track-FAIL)

Lunch

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Organic Mexican Rice, Yellow Peppers, Beans and Chips

I cannot remember what i had for dinner…I’m pretty sure I did not eat dinner…another FAIL. I was exhausted and went to bed early oh and I didn’t work out either…FAIL.

Geez,

justagirlwhoknowsnothing

Day 16: May 23rd 2013

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I am so behind on posts, it has been a pretty weird week…I’ll keep it short and sweet…

Thursday:

No breakfast today, just lemon water and coffee.

Lunch

lunch ede

lunch

Went to lunch with my beautiful friend Tina, had some garlic edemames and sushi(I know I am a ‘vegan’ that eats fist…I AM aware, I do eat salmon and other wild fish, but I DO NOT EAT ANY TYPE OF SHELL FISH.)

Dinner

Dinner Beer

Leftovers: Organic Beans and Chips and a Beer…I know, I know…but it has been a stressful week I couldn’t help it!

Workout

I did weights tonight, I wasn’t feeling like doing JM, so I did some hardcore weight lifting, it was a nice change of pace.

justagirlwhoknowsnothing

Day 15: May 22nd 2013

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Ahhhh…today…not my day…what is it about Wednesdays?? I was soooo busy at work I didn’t even have time to post my post from yesterday and I did not even get to drink my usual gallons of water and tea…and it was just a bad day. I came home upset and tired, I threw down my bags and fell on the couch. I will spare you the work drama, but let’s just say I am not liking it and praying for change…soon…

Breakfast

What breakfast? I did not consume anything today not until 2pm that is.

Lunch

Lunch

I know, I know…I had a diet coke…this is WAY not like me… aspartame is one of the worst possible thing you can consume, can you say formaldehyde?? I needed a caffeine kick so I caved. Some strawberries, cucumber, chips and the other half of my sandwich from last night.

Workout

What workout…I AM NOT WORKING OUT TODAY. My brain cannot handle it.

Dinner

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Veggie Spanish Rice, Organic Pinto and Black Beans and a few slices of Avocado. Yum.

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Tea Time. It’s that time of year when cold tea is starting to taste better than the hot. 😦

Goodnight.

justagirlwhoknowsnothing

Day 11: May 18th 2013

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Well I had big plans to stay up late last night and have a few drinks and watch a movie and none of that was accomplished. The moment I sat on the couch to relax I fell right asleep…I didn’t realize I was so exhausted. Anyways, since I fell asleep early I started my Saturday off very early with a at home workout and then a brisk walk with my baby!

Workout

JM-Biggest Loser Workout-Check

(I was in the mood for a completely different workout today!)

Ball Squeeze-Check

Plank-Check

Side Bends-Check

Brisk Walk-Check (2 miles)

Breakfast looked like this…I know I should eat something but I just didn’t feel like it, plus this was just what I needed to get me through my Saturday errands!

Breakfast

Starbucks Iced Green Tea

Then spoiled myself to a lovely burger from In-N-Out…oh yeah and I had fries too! (of course!)

Lunch

Didn’t have any dinner tonight, since I had a late lunch I wasn’t very hungry. I did have a snack that consisted of a small piece of quiche and some tortilla chips(with some dip, but I am too ashamed to say what it was…let’s just say it was extremely fattening) while I watched a movie. Oh and I had a few beers(also VERY fattening), it was a nice and relaxing night(with a ton of fat included!)

See you Sunday,

justagirlwhoknowsnothing

The Truth About Soda-Pop!

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I am enthralled and completely caught up in this book called ‘I’m Mad As Hell And I’m Not Going To Eat It Anymore!’ by Christina Pirello. This book is absolutely amazing and so informative, I could probably write a blog about every page! A section that stood out to me immediately was the section on Soda…I have always loved soda(Dr. Pepper, baby!) and I never really thought twice about drinking it. A few years back I gave it up because of the high sugar content that I knew was contributing to my ever-changing waistline. I slipped up more than once over the years and enjoyed a soda here and there. I knew it wasn’t the best thing in the world to indulge on but after I read this section on soda I am so very convinced and sure that I will NEVER have another soda as long as I live. I am going to point out a few of the points that swayed me…So DID YOU KNOW THAT…

–Most soft drinks contain phosphoric acid(a very powerful chemical that enhances the absorption of carbon dioxide.), caffeine, sugar or artificial sweeteners and/or high-fructose corn syrup, caramel coloring, carbon dioxide(Yep, that’s right!!), and aluminum.

–State highway patrols carry two gallons of cola in their trunks to remove bloodstains from the roadway after an accident.

–If you were to soak a steak in a bowl of cola this will result in its total disintegration in just two days.

–If you were to pour a can of cola into a toilet bowl and let it stand for one hour and then flush it, it will reveal a sparkling clean bowl.

–You can remove rust from car bumpers by rubbing them with crumpled up aluminum foil dipped in cola.

–Car battery terminals can be cleaned of corrosion by pouring a can of cola over them.

–You can loosen a rusted-tight bolt by holding a cloth soaked in cola on the bolt for a few minutes.

–You can remove grease stains from clothes by adding a can of cola to a load of greasy laundry with your detergent.

–Cola can clean road haze from your windshield

–Because the active ingredient in most colas in phosphoric acid, its pH is 2.8. It will dissolve a nail in about four days. Four days!!!

–Soda distributors of cola have been using it to clean the engines of their trucks for the last twenty years.

Now knowing just that, does soda still sound like a good idea?

For more detailed information about this and more visit Christina’s website at: http://www.christinacooks.com/