Breakfast
Another fruit smoothie and a yummy and cheatful blueberry muffin. (So yummy and worth the cheating!)
Lunch
Watermelon.
Dinner
Cherries, Kiwi and Watermelon
Today was a mega fruit day!
Desert
Popcorn!
No workout today, I am feeling under the weather today and taking it easy trying to let my body heal. I never get sick so I am not liking this at all.
Goodnight.
justagirlwhoknowsnothing
Breakfast
Feeling a little under the weather today so it’s a good thing I have such a well stocked stash of medicine, i.e. Herbal Teas
Workout
Mustered up the energy to do a 20-minute video workout and a 30-minute yoga session.
After Workout Snack
Decided to switch up my usual smoothie and have a fruit smoothie today, it was yummy…Banana, Strawberry, Hemp Protein Powder, Chia Seed, Coconut Water and Ice.
Lunch
Some guacamole and chips.
Dinner
Meat Day: Steak, Vegetable Brown Rice and Bell Peppers
justagirlwhoknowsnothing
Breakfast
Super Smoothie-Doesn’t it look good? More greens to fruit ratio is the way to go!
Wheatgrass Shot! Yum!
Had my yummy glass of Hot Lemon Water.
Lunch
Had a BBQ at work today, since I couldn’t really eat anything I just ate the pasta salad and watermelon that I made. (Forgot to take a picture)
Dinner
Got home and I was exhausted from being in the sun all day, I had a taco and then went to bed. No workout again, tomorrow is a new day!
justagirlwhoknowsnothing
Breakfast
My very first Wheatgrass shot! I have been studying and reading up on wheatgrass lately and I am convinced this is a wonder food, a super food and I am so glad to be on this bandwagon. Don’t love the taste so much, but I LOVE the way it makes me feel. Energized and awake and just plain good.
Hot Water Time
Super Smoothie-Check!
Love me some Ginger tea.
Lunch
Had a salad and some cucumber water while studying at lunch today.
Went shopping after work and stocked up on my new obsession. Thank you Sprouts! (I will be growing my own wheatgrass very soon, but until then I am glad I have Sprouts to cater to my new obsession.)
Workout
Took the day off today, I had so much to do this evening. I was a little overwhelmed so I took a guilt-free night off.
Dinner
Organic Ground Beef Spicy Tacos…NOM!
justagirlwhoknowsnothing
Warning: I slacked off BIG time with the photos from now until Monday, it was just one of those weeks I guess…
Breakfast
The usual Hot Lemon Water and my Super Smoothie and morning teas.
Lunch
The only thing I took a picture of today and it is nothing to be proud of, forgot my lunch so had a veggie burrito with no beans. (Cause most beans are cooked in pork fat, YUCK.)
Workout
Gym Run (2 Miles)
Dinner
I had a small salad, but that was it. A bad food day for me.
I’m so glad it’s Friday.
justagirlwhoknowsnothing
Breakfast
Was running so late this morning, I didn’t have my lemon water or my smoothie. 😦
Lunch
Veggie Salad (No photo.)
Workout
Pre-Workout Snack, Long Run, and JM-Abs (A good workout night)
Dinner
Leftover Veggie Chili(Forgot to take a picture again!)
justagirlwhoknowsnothing
Breakfast
The usual, Hot Lemon Water and my Super Smoothie
‘Healthy Fasting’ to go along with my morning Fast.
Lunch
Some leftover Brussels Sprouts, Tomatoes, Carrots and Chips and Salsa…oh and some Cucumber Strawberry Water.
Some afternoon Green Tea.
Workout
Good ol’ Jillian Michaels
Dinner
Veggie Chili (I cannot believe that I didn’t take a picture, it was so good I was not even thinking about a photo, I was more worried about scarfing it all down!)
justagirlwhoknowsnothing
Workout
That’s right, I finally work up early and on time and did a little Jillian Michaels and some Yoga. It was lovely.
Breakfast
Hot Lemon Water. Super Smoothie. Fast
Lunch
Chips and Mustard, Spinach, Tomatoes, Red Bell Peppers and Blackberries
Tea Delivery
Got my monthly tea delivery today! Woo Hoo!
(For the best deals on organic teas and other natural stuff check out http://www.thenaturalonline.com)
First time trying this one and let me tell ya, it is good!
Before Afternoon Workout Snack
Some yummy grapefruit.
Afternoon Workout
A quick mile. ‘A Mile a Day’ Day 27 Complete.
Dinner
Brown Rice and Veggies, Brussels Sprouts and Salmon
justagirlwhoknowsnothing
Hello Beautiful People.
Yesterday I had a little fun and made some Kale Chips, Salt & Vinegar Style and let me tell you…can you say yummy? Oh and SUPER easy to make.
Ingredients:
(Organic if you can.)
– Kale (I used the pre-cut Kale, but you can use stem Kale as well, just cut off most of the stems so that you get more of the leaf, this will make the ‘chips’ taste that much more like chips. – Sea Salt – Apple Cider Vinegar (Or Rice Vinegar, but Apple Cider Vinegar has WAY more nutrients to it than the Rice Vinegar. Either way it’s your call.) – Olive Oil (Try to use regular Non-Extra Virgin Olive Oil. Extra Virgin can actually become toxic when cooked at high temperatures.) – Cayenne Pepper (Optional) (I am obsessed with spicy food, so I thought it would be good to give my ‘chips’ a little spice.)Now let’s make it:
1. Pre-Heat over at 300 degrees
2. Mix ingredients in a bowl, be sure that all of the Kale is pretty well saturated. I do not measure anything when I cook, I always go off of feeling…it’s weird, but it works for me!
3. Spread the Kale evenly on a baking sheet of your choice.
4. Bake for about 10 minutes
5. You will know when they are done, they feel crunchy and look cooked
Done.
I was a little hesitant to try these because I love raw Kale so much…but let me tell ya, they taste exactly like Salt & Vinegar Chips…no joke.
I wanna know your thoughts on Kale chips, if you have tried them before let me know what you think and any other fun recipes to try. Leave a comment below.
Here’s to a beautiful Wednesday!
justagirlwhoknowsnothing
Just A Girl Who Knows Nothing 