Breakfast

My new ‘Power’ Smoothie

Ingredients:

(Everything measured by feeling)

Celery

Carrots

Blackberries

Kale

Chia Seed

Hemp Protein Powder

Cinnamon

1/2 Banana

Flax-seed Oil

Lemon Juice (half)

Blend well and drink immediately.

Let me tell ya, this thing is AMAZING! So good and no sugar (other than the natural sugar in the berries and banana) It gave me so much energy, especially for a Monday. I am still fasting through breakfast but drinking this puppy in the morning to set my day up right!

My teas for the day.

Lunch

Green Beans with Garlic, Salt, Pepper and Onion and some Salad with Asparagus, Broccoli, Onion and Tomato (No Dressing)

Cucumber Water (My new favorite thing)

Workout

Ran a quick mile at the gym.

‘A Mile A Day’ Day 19: Complete

JM Workout: Complete (Ultra Sweat Fest Today!)

Dinner

Lemon Water and Vegetable Chow Mein (Broccoli, Green Beans, Onion, Red and Green Bell Peppers, Snow Peas, Fresno’s, Anaheim Chili’s and Whole Wheat Noodles with of course Organic Soy Sauce and other Seasonings.