Tag Archives: lemon

Jun20

Day 42: June 18th 2013

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Breakfast

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Hot Lemon Water and my ‘Super Smoothie’  Oh and tea!

Lunch

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One of my favorite foods, Vegan Crackers and Organic Mustard

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Veggie Chow Mein Leftovers from the night before

Workout

Didn’t run today. My leg is still throbbing and I NEED it to heal.

I did ‘Jillian Michaels’ it up though! She always kicks my butt.

After Workout Snack

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Another ‘Super Smoothie’ I’m starting to get slightly addicted to these. So good…I love switching up the ingredients too!

Leisure Time

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Enjoyed my smoothie at my husbands softball game with my hunk of love Zuk (the dog)

Dinner

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Fresh veggie salad with homemade organic Italian dressing. (And I did sneak in a piece of bread)

justagirlwhoknowsnothing

Jun18

Day 41: June 17th 2013

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Breakfast

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My new ‘Power’ Smoothie

Ingredients:

(Everything measured by feeling)

Celery

Carrots

Blackberries

Kale

Chia Seed

Hemp Protein Powder

Cinnamon

1/2 Banana

Flax-seed Oil

Lemon Juice (half)

Blend well and drink immediately.

Let me tell ya, this thing is AMAZING! So good and no sugar (other than the natural sugar in the berries and banana) It gave me so much energy, especially for a Monday. I am still fasting through breakfast but drinking this puppy in the morning to set my day up right!

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My teas for the day.

Lunch

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Green Beans with Garlic, Salt, Pepper and Onion and some Salad with Asparagus, Broccoli, Onion and Tomato (No Dressing)

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Cucumber Water (My new favorite thing)

Workout

Ran a quick mile at the gym.

‘A Mile A Day’ Day 19: Complete

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JM Workout: Complete (Ultra Sweat Fest Today!)

Dinner

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Lemon Water and Vegetable Chow Mein (Broccoli, Green Beans, Onion, Red and Green Bell Peppers, Snow Peas, Fresno’s, Anaheim Chili’s and Whole Wheat Noodles with of course Organic Soy Sauce and other Seasonings.

Jun17

Day 39: June 15th 2013

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Breakfast

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Sprouted Wheat Bagel with Vegan Butter and Some Blackberries.

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I had coffee today! It was okay…I only had  little bit and threw away the rest…I think I am overcoming this habit slowly!

Workout

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Me after that rigorous JM workout, sweat fest.

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Run Time.

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My legs are a hurtin’ today but I pushed through.

‘A Mile A Day’ Day 17: Complete

Lunch

Skipped lunch today.

Dinner

Total Cheat Day…

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It gets worse…

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But let me tell ya…it was YUMMY!

justagirlwhoknowsnothing

Jun15

Day 38: June 14th 2013

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A day off of work…on a Friday…

Breakfast

No fast today…and I enjoyed it!

OJ

Love me some OJ

Breakfast

Organic Egg (free-Range) Sandwich with Tabasco

Workout

Workout

JM Workout-Cool Down and Stretch

Hike3 Hike

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A quick and sweaty Hike at 1:00 in the afternoon in 90 degree weather.

Counting is as Day 16: ‘A Mile A Day’

No dinner tonight, I did have some chips and taco meat but wasn’t hungry at all today, must have been that wonderful breakfast!

Drink

I did have one of these though…Vodka, Lemon, Water and Pomegranate Juice (No Sugar)

justagirlwhoknowsnothing

Jun15

Day 37: June 13th 2013

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Breakfast

Fast.

Lunch

Another Salad and some Chips

(I was swamped today at work in preparation for my day off tomorrow so I wasn’t thinking about taking pics!)

I did have a little afternoon snack and took a picture of my lemon water(So good by the way, I usually only put lemon in my morning hot water but I think I’m goona start putting it in my daily water too!)

Snack

Drink

Workout

No workout or Mile today, my legs we throbbing(old running injury)

Dinner

Dinner

Another Taco.

Tired after this crazy LONG day!

justagirlwhoknowsnothing

Jun15

Day 36: June 12th 2013

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Breakfast

Tea

No coffee…woo hoo! Just my usual hot lemon water and tons of tea!

smoothie

Oh, made my smoothie this morning…to be consumed around 3:00 (Pre-Workout)

Isn’t it pretty?

Lunch

Lunch

Salad (No dressing) and some tortilla chips and salsa.

Workout

Workout

‘A Mile A Day’ Day 15: Complete

Dinner

Dinner

Spicy Black Bean and Kidney Bean Taco. With all the fixin’s (Not pictured well)

justagirlwhoknowsnothing

Jun12

Day 35: June 11th 2013

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Breakfast

Fast. and Tea. and Hot Lemon Water.

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This one happens to be my favorite, but usually I start every morning with a Detox Tea then Cranberry THEN Green Tea. (I may have a drinking problem.)

P.S. I have not had coffee in 5 days now. (I cannot believe it)

Lunch

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Chips and Guacamole Salsa, and a very weird sandwich: Mustard, Artichoke Hearts, Olives, Green Bell Peppers, Tomato, Onion and Jalapeno…it was surprisingly good!

Oh and I had my late afternoon/before my run smoothie!

Workout

‘A Mile A Day’ Day 14: Complete

JM: Complete

Ball Squeeze: Complete

Side Bends: Complete

After Workout Snack 

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I was starving today!

Dinner

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Well before dinner I ‘lunch prepped’ for the rest of the week! This makes like so much easier.

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A couple slices of Avocado, Tomato, Onion and a few Red Potato Fries

(I made them for my husband, but I just couldn’t resist!)

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Water & Perrier a girl’s best friend! (Especially when you can’t drink alcohol.)

It’s time to get serious.

Goodnight,

justagirlwhoknowsnothing

Jun4

Day 27: June 3rd 2013

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Awww…Monday…by now you know how much I ‘LOVE’ Mondays! Actually this Monday wasn’t too bad…considering.

Breakfast

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Tea and Cherries

Lunch

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Salad, Chips & Strawberry Water

Snack

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Workout

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‘A Mile A Day’ Day 8: Complete

I thought I was going to die with this one…I barely made it. My calves are so sore from running in place on Sunday I felt like I had 20 pounds on my back. I almost collapsed after I was done. I did not do any other workouts today because I was so sore I could hardly walk, figured my body needed a little rest!

Dinner

Had some leftover tacos and guacamole

Yummy.

justagirlwhoknowsnothing

Jun3

Day 23: May 30th 2013

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Breakfast

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Teatime, as usual oh and my hot lemon water

Lunch

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Veggie Burrito and Chips

(Not the healthiest burrito, but I didn’t bring my lunch today and this was the best option available.)

Workout

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‘A Mile A Day’ Challenge Day 4: Complete

(And that is all I could muster up to complete today!)

Dinner

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Beer and My husband’s yummy Chili

Glad this day was over. It was just one of those days!

justagirlwhoknowsnothing

 

 

 

 

 

 

 

Jun3

Day 22: May 29th 2013

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What a slacker! It is Monday the 3rd and I have not blogged since last Tuesday, that is almost a week! No bueno…you would understand if you knew the week I had. I have been going through some work issues and as a result have slipped into an unnecessary haze of depression and still to this day I cannot snap out of it. I am trying very hard to not let my emotions get the best of me…but it has proven to be a difficult task thus far.

Well here goes, a quick run down of the days of posts that I am behind in…

Breakfast

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Had my usual hot lemon water, cranberry tea and some watermelon.

Lunch

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Avocado Salsa and Chips and my Afternoon Smoothie

Workout 

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Got to go to my old run spot, it was amazing to go back there I missed it very much!

(Went through a lot of ‘run’ therapy there)

Day 3: ‘A Mile A Day’ Run Challenge: Complete

Didn’t do any other workouts tonight, no time had big dinner plans with my beautiful Mom, Grandma and Auntie.

Dinner

gh

Champagne(Of course!), Corn on the Cob, which I usually hate, but it was actually good, a yummy salad and a very little piece of sweet potato(which I still hate, yuck!)

I had such a wonderful and late evening spent with my family, it was so nice to have dinner cooked for me and to relax and chat…I didn’t want to go home!

justagirlwhoknowsnothing