Tag Archives: health

Jul26

Day 79: July 25th 2013

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Breakfast

1

Had my Hot Lemon Water, Super Smoothie and this wonderful ‘Toxin Cleanse’ Green juice from Nektar….a little gingery for my taste, but otherwise good! I wish we had Nektar where I live!

Lunch

3

So tired from such an early work day grabbed a Togo’s veggie sandwich today. Only ate half and I was stuffed!

Workout 

Nikki Sharp’s Day 4-switched this day up with Day 2 and did a very LONG session of HIIT at the gym. It was awesome and my legs felt like jello.

Dinner

Had a bagel and then took a nap before heading to the gym, when I got home I was exhausted had my skinny me cleanse tea and went to bed.

Thought you all might want to see my wheatgrass progress, very excited to grow my own and looking forward to cutting and juicing.

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Learned a lot on my first batch and looking forward to the next.

justagirlwhoknowsnothing

Jul24

Day 77: July 23rd 2013

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Breakfast

6

Started my Skinny Me Tea(Australia) 14-Day Detox today. It was hard to swallow the leaves, but other than that the tea is great! Looking forward to my results.

Also had my Super Smoothie, Hot Lemon Water and Green Tea.

Lunch

1

Veggie salad with a bell pepper from my garden, it may be little, but it was good!

Afternoon Snack

2

Needed a pre-workout snack today, I was starving. Got a good intake of turmeric with all that mustard!

7

Some green tea and a good fortune.

Workout

Nikki Sharp’s Day 2: Level 2 WOW. Love me some HIIT workouts! Changing my life.

Dinner

5

Mushroom, wheat noodles with onion and broccoli.

4

My night cap: Cold Lemon Water to go along with my Colon Cleanse.

I would like to state for the record that I believe that I am finally coming around the corner with this weight-loss fiasco I got myself into. It’s time for some serious results, I know change doesn’t happen overnight, but I slowly feel myself changing. Down 7 pounds since July 16th. Doin’ It!

justagirlwhoknownsnothing

Jul19

Day 72: July 18th 2013

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Breakfast

Coffee. Tea.

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Love this muscle recovery, so good and much needed today.

Lunch

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Cheated a bit: Chipotle Chips and Veggie Tacos

Workout

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Nikki Sharp’s Day 3: A brisk walk with my handsome Dog.

Dinner

Kind of a weird night, I got home and wasn’t very hungry and some chips and red-hot and then 4 pot-stickers.

And a glass of wine…I would call this day falling of the wagon a bit!

justagirlwhoknowsnothing

Jul19

Day 71: July 17th 2013

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Breakfast

Smoothie. Lemon Water.

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I had one of these yummy muffins, so good.

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Ginger Tea. Cranberry Tea.

Lunch

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A Veggie Salad(I’m so original!)

Workout

Nikki Sharp’s Day 2: I just want to state for the record that HIIT is my favorite training now, so amazing and such a good quick, intense workout.

Side Bends(30) x3

Squats(60)

Dinner

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Salmon. Mushrooms and Noodles, topped with Green Onion.

justagirlwhoknowsnothing

Jul17

The Wonderful Benefits of Chlorophyll

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My new obsession: Chlorophyll

We all know it as the ‘green from plants’ but I bet you didn’t have any idea it would actually be good for you. It is found in wheatgrass, of course, so you wheatgrass fanatics like myself can rest assured, you are getting it from that, but I am thinking about incorporating more of it into my diet. In liquid form, need to do a little bit more research on whether or not you can ingest too much Chlorophyll, I don’t wanna ‘OD’ on Chlorophyll. 🙂

The benefits are just so amazing, I can’t get enough.

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My post from my Instagram account (@justagirlwhoknowsnothing | IG)

chlor1 chlor3

Jul17

Day 70: July 16th 2013

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Breakfast 

Super Smoothie. Hot Lemon Water. Coffee.

Lunch

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Veggie Salad…yet again.

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I have had these little beauties in my pantry for a few weeks now, finally got around to trying them and they are yummy. I really like them, not sure hoe absolutely nutritional they are, but I like em’.

Workout

Nikkis-5-Day-Workout-Plan

So I started this 5-Day Workout Plan, by Nikki Sharp @staysharpbestrong | IG Day 1 kicked my butt, like for real, I was seriously exhausted, but I feel stronger today and I know this plan is gonna be great for me. I am actually looking forward to tonight (Day 2) it’s gonna be a kicker! If you are looking for a good kick in the butt go buy this Digital Book, it has amazing tips and info, it is so worth the $8.00, which is practically nothing anyways. Do it.

Dinner 

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Okay so I am so excited about my dinner tonight. I get so bored with my usual Vegan dishes I was desperate for a change. I have always loved mushrooms and I never eat them so I bought a big pack the other day and last night I finally threw an impromptu dish together. I was very easy, I cut up my mushrooms, put some rice oil, onion and garlic in a pan let it sizzle a bit and then threw in my mushrooms, browned them and then threw them over a bed of noodles, added a little salt an WahhhhLaaahhhh! The best meal I have had in a very long time, easy, filling and plain yummy. Oh and of course my artichokes dipped in lemon, garlic and olive oil. Oh my, I think I might have the same thing again tonight.

Goodnight Beautiful World.

justagirlwhoknowsnothing

Jul16

Day 69: July 15th 2013

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Breakfast

Super Smoothie. Breakfast Sandwich. (Poison). Hot Lemon Water.

(Something is wrong with the above…)

Lunch

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Salad.

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Drank tea all day as per usual, but this one is so good! Yum.

Workout

JM-25 Min.

Side Bends x2 (30)

Sit-Ups (30)

Squats (50)

Wall Sit x2 (30)

Dinner

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Made some very ‘green’ themed enchiladas. Organic Chicken, Tomotillo/Avocado Green Salsa, topped with Green Onions and Anaheim Chili’s. Plain but surprisingly yummy.

justagirlwhoknowsnothing

Jul16

Day 68: July 14th 2013

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Breakfast

Super Smoothie. Hot Lemon Water.

I also had a chicken sandwich(not pictured).

Lunch

Skipped. I took a nap instead. 🙂

Dinner

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Veggie Tacos.

No Workout Today: LAZY.

justagirlwhoknowsnothing

Jul6

Day 59: July 5th 2013

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Breakfast

1

2

3

Another fruit smoothie and a yummy and cheatful blueberry muffin. (So yummy and worth the cheating!)

Lunch

4

Watermelon.

Dinner

5

Cherries, Kiwi and Watermelon

Today was a mega fruit day!

Desert

6

Popcorn!

No workout today, I am feeling under the weather today and taking it easy trying to let my body heal. I never get sick so I am not liking this at all.

Goodnight.

justagirlwhoknowsnothing

Jul6

Day 58: July 4th 2013

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Breakfast

4  1

Feeling a little under the weather today so it’s a good thing I have such a well stocked stash of medicine, i.e. Herbal Teas

Workout

2

3

Mustered up the energy to do a 20-minute video workout and a 30-minute yoga session.

After Workout Snack

5

6

Decided to switch up my usual smoothie and have a fruit smoothie today, it was yummy…Banana, Strawberry, Hemp Protein Powder, Chia Seed, Coconut Water and Ice.

Lunch

7

Some guacamole and chips.

Dinner

8

Meat Day: Steak, Vegetable Brown Rice and Bell Peppers

justagirlwhoknowsnothing