Tag Archives: fitness

Jun17

Day 40: June 16th 2013

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It’s Father’s Day! I want to wish my wonderful Daddy the best day today! I love you Pop!

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Breakfast

I had a very tasty egg sandwich on wheat bread.

Workout

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Me and my babes went on a quick little stroll, it was hot out!

‘A Mile A Day’ Day 18: Complete

That’s all the workout I did today, my muscles were so sore and my husband convinced me I needed to rest.

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My beautiful Gladiolus Plants, I love them so much, they bring such joy. Looking forward to mine finally blooming!

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Made myself a little drink to have while I sat in the sun and got a little tan. (Still trying to get rid of these workout capri tan lines)

Dinner

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Some Chardonnay with Salmon, Brown Rice and Green Beans

Oh I did have a little before bed snack…

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Stove Top, Olive Oil Popcorn with Sea Salt

justagirlwhoknowsnothing

Jun17

Day 39: June 15th 2013

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Breakfast

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Sprouted Wheat Bagel with Vegan Butter and Some Blackberries.

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I had coffee today! It was okay…I only had  little bit and threw away the rest…I think I am overcoming this habit slowly!

Workout

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Me after that rigorous JM workout, sweat fest.

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Run Time.

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My legs are a hurtin’ today but I pushed through.

‘A Mile A Day’ Day 17: Complete

Lunch

Skipped lunch today.

Dinner

Total Cheat Day…

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It gets worse…

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But let me tell ya…it was YUMMY!

justagirlwhoknowsnothing

Jun15

Day 38: June 14th 2013

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A day off of work…on a Friday…

Breakfast

No fast today…and I enjoyed it!

OJ

Love me some OJ

Breakfast

Organic Egg (free-Range) Sandwich with Tabasco

Workout

Workout

JM Workout-Cool Down and Stretch

Hike3 Hike

Hiking Hike2

A quick and sweaty Hike at 1:00 in the afternoon in 90 degree weather.

Counting is as Day 16: ‘A Mile A Day’

No dinner tonight, I did have some chips and taco meat but wasn’t hungry at all today, must have been that wonderful breakfast!

Drink

I did have one of these though…Vodka, Lemon, Water and Pomegranate Juice (No Sugar)

justagirlwhoknowsnothing

Jun15

Day 37: June 13th 2013

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Breakfast

Fast.

Lunch

Another Salad and some Chips

(I was swamped today at work in preparation for my day off tomorrow so I wasn’t thinking about taking pics!)

I did have a little afternoon snack and took a picture of my lemon water(So good by the way, I usually only put lemon in my morning hot water but I think I’m goona start putting it in my daily water too!)

Snack

Drink

Workout

No workout or Mile today, my legs we throbbing(old running injury)

Dinner

Dinner

Another Taco.

Tired after this crazy LONG day!

justagirlwhoknowsnothing

Jun15

Day 36: June 12th 2013

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Breakfast

Tea

No coffee…woo hoo! Just my usual hot lemon water and tons of tea!

smoothie

Oh, made my smoothie this morning…to be consumed around 3:00 (Pre-Workout)

Isn’t it pretty?

Lunch

Lunch

Salad (No dressing) and some tortilla chips and salsa.

Workout

Workout

‘A Mile A Day’ Day 15: Complete

Dinner

Dinner

Spicy Black Bean and Kidney Bean Taco. With all the fixin’s (Not pictured well)

justagirlwhoknowsnothing

Jun12

Day 35: June 11th 2013

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Breakfast

Fast. and Tea. and Hot Lemon Water.

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This one happens to be my favorite, but usually I start every morning with a Detox Tea then Cranberry THEN Green Tea. (I may have a drinking problem.)

P.S. I have not had coffee in 5 days now. (I cannot believe it)

Lunch

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Chips and Guacamole Salsa, and a very weird sandwich: Mustard, Artichoke Hearts, Olives, Green Bell Peppers, Tomato, Onion and Jalapeno…it was surprisingly good!

Oh and I had my late afternoon/before my run smoothie!

Workout

‘A Mile A Day’ Day 14: Complete

JM: Complete

Ball Squeeze: Complete

Side Bends: Complete

After Workout Snack 

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I was starving today!

Dinner

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Well before dinner I ‘lunch prepped’ for the rest of the week! This makes like so much easier.

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A couple slices of Avocado, Tomato, Onion and a few Red Potato Fries

(I made them for my husband, but I just couldn’t resist!)

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Water & Perrier a girl’s best friend! (Especially when you can’t drink alcohol.)

It’s time to get serious.

Goodnight,

justagirlwhoknowsnothing

Jun11

Day 34: June 10th 2013

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Monday!

Breakfast

Fast.

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You may know that I have decided to give up coffee, I drink way too much of it and to make matters worse I cannot drink it without cream, which is a total contridiction since I try to be as Vegan as possible.

Well, even though I did not have coffee at all this weekend I was dying today! I was so exhausted and just craving it bad, didn’t help that I was slightly hung over and it was a Monday. It was a difficult day without coffee, but I survived. I may reward myself with a cup a week, but I have not decided yet.

Lunch

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Cucumber, Tomato and Mustard & Crackers, oh and Berries

Workout

What workout? I was so exhausted after today I took the night off!

Dinner

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Leftover Chili

I have the best customers, one of them sent me this veggie seed package. Love this company, they have the neatest stuff. So excited to add to my garden. Check them out http://www.homefarmer.com

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justagirlwhoknowsnothing

Jun11

Day 33: June 9th 2013

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Breakfast

Fast.

Early morning run…

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‘A Mile A Day’ Day 13: Complete.

Lunch

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My husbands homemade jerky…oh my goodness this stuff is WAY too good. You cannot eat just a couple of pieces! Ahhhhh!

Dinner

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Made some of my favorites: Avocado Salsa and Chili

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Oh my this Chili was the bestest! (Don’t worry I am well aware of my slacking this week, I barely did any workouts other than running and I had meat like 4 days this week.) #cheater

justagirlwhoknowsnothing

Jun11

Day 32: June 8th 2013

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Morning Run

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Woke up and went for a nice slow run in my old neighborhood. It was nice.

‘A Mile A Day’ Day 12: Complete.

Breakfast 

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Iced Tea(Since I am giving up coffee) and some of my husbands veggie pizza from the night before.

Lunch

Leftover Chicken Fingers and Fries.

Since we were in the area we were able to go shopping at our favorite natural foods store Sprouts

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Got our favorite whole wheat tortillas, some seasonings that cannot be found anywhere, Chia Seed, Wheatgrass, some Berries and Apples. I always get so happy when I shop for food, natural food anyway, it is such a ‘high’ for me!

Dinner

Leftover Veggie Pizza and some Beer.

justagirlwhoknowsnothing

Jun4

Day 27: June 3rd 2013

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Awww…Monday…by now you know how much I ‘LOVE’ Mondays! Actually this Monday wasn’t too bad…considering.

Breakfast

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Tea and Cherries

Lunch

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Salad, Chips & Strawberry Water

Snack

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Workout

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‘A Mile A Day’ Day 8: Complete

I thought I was going to die with this one…I barely made it. My calves are so sore from running in place on Sunday I felt like I had 20 pounds on my back. I almost collapsed after I was done. I did not do any other workouts today because I was so sore I could hardly walk, figured my body needed a little rest!

Dinner

Had some leftover tacos and guacamole

Yummy.

justagirlwhoknowsnothing