Tag Archives: eatingright

Jul24

Day 77: July 23rd 2013

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Breakfast

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Started my Skinny Me Tea(Australia) 14-Day Detox today. It was hard to swallow the leaves, but other than that the tea is great! Looking forward to my results.

Also had my Super Smoothie, Hot Lemon Water and Green Tea.

Lunch

1

Veggie salad with a bell pepper from my garden, it may be little, but it was good!

Afternoon Snack

2

Needed a pre-workout snack today, I was starving. Got a good intake of turmeric with all that mustard!

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Some green tea and a good fortune.

Workout

Nikki Sharp’s Day 2: Level 2 WOW. Love me some HIIT workouts! Changing my life.

Dinner

5

Mushroom, wheat noodles with onion and broccoli.

4

My night cap: Cold Lemon Water to go along with my Colon Cleanse.

I would like to state for the record that I believe that I am finally coming around the corner with this weight-loss fiasco I got myself into. It’s time for some serious results, I know change doesn’t happen overnight, but I slowly feel myself changing. Down 7 pounds since July 16th. Doin’ It!

justagirlwhoknownsnothing

Jul19

Day 71: July 17th 2013

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Breakfast

Smoothie. Lemon Water.

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I had one of these yummy muffins, so good.

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Ginger Tea. Cranberry Tea.

Lunch

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A Veggie Salad(I’m so original!)

Workout

Nikki Sharp’s Day 2: I just want to state for the record that HIIT is my favorite training now, so amazing and such a good quick, intense workout.

Side Bends(30) x3

Squats(60)

Dinner

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Salmon. Mushrooms and Noodles, topped with Green Onion.

justagirlwhoknowsnothing

Jul17

Day 70: July 16th 2013

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Breakfast 

Super Smoothie. Hot Lemon Water. Coffee.

Lunch

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Veggie Salad…yet again.

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I have had these little beauties in my pantry for a few weeks now, finally got around to trying them and they are yummy. I really like them, not sure hoe absolutely nutritional they are, but I like em’.

Workout

Nikkis-5-Day-Workout-Plan

So I started this 5-Day Workout Plan, by Nikki Sharp @staysharpbestrong | IG Day 1 kicked my butt, like for real, I was seriously exhausted, but I feel stronger today and I know this plan is gonna be great for me. I am actually looking forward to tonight (Day 2) it’s gonna be a kicker! If you are looking for a good kick in the butt go buy this Digital Book, it has amazing tips and info, it is so worth the $8.00, which is practically nothing anyways. Do it.

Dinner 

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Okay so I am so excited about my dinner tonight. I get so bored with my usual Vegan dishes I was desperate for a change. I have always loved mushrooms and I never eat them so I bought a big pack the other day and last night I finally threw an impromptu dish together. I was very easy, I cut up my mushrooms, put some rice oil, onion and garlic in a pan let it sizzle a bit and then threw in my mushrooms, browned them and then threw them over a bed of noodles, added a little salt an WahhhhLaaahhhh! The best meal I have had in a very long time, easy, filling and plain yummy. Oh and of course my artichokes dipped in lemon, garlic and olive oil. Oh my, I think I might have the same thing again tonight.

Goodnight Beautiful World.

justagirlwhoknowsnothing

Jul16

Day 69: July 15th 2013

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Breakfast

Super Smoothie. Breakfast Sandwich. (Poison). Hot Lemon Water.

(Something is wrong with the above…)

Lunch

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Salad.

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Drank tea all day as per usual, but this one is so good! Yum.

Workout

JM-25 Min.

Side Bends x2 (30)

Sit-Ups (30)

Squats (50)

Wall Sit x2 (30)

Dinner

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Made some very ‘green’ themed enchiladas. Organic Chicken, Tomotillo/Avocado Green Salsa, topped with Green Onions and Anaheim Chili’s. Plain but surprisingly yummy.

justagirlwhoknowsnothing

Jul16

Day 68: July 14th 2013

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Breakfast

Super Smoothie. Hot Lemon Water.

I also had a chicken sandwich(not pictured).

Lunch

Skipped. I took a nap instead. 🙂

Dinner

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Veggie Tacos.

No Workout Today: LAZY.

justagirlwhoknowsnothing

Jul6

Day 59: July 5th 2013

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Breakfast

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Another fruit smoothie and a yummy and cheatful blueberry muffin. (So yummy and worth the cheating!)

Lunch

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Watermelon.

Dinner

5

Cherries, Kiwi and Watermelon

Today was a mega fruit day!

Desert

6

Popcorn!

No workout today, I am feeling under the weather today and taking it easy trying to let my body heal. I never get sick so I am not liking this at all.

Goodnight.

justagirlwhoknowsnothing

Jul6

Day 58: July 4th 2013

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Breakfast

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Feeling a little under the weather today so it’s a good thing I have such a well stocked stash of medicine, i.e. Herbal Teas

Workout

2

3

Mustered up the energy to do a 20-minute video workout and a 30-minute yoga session.

After Workout Snack

5

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Decided to switch up my usual smoothie and have a fruit smoothie today, it was yummy…Banana, Strawberry, Hemp Protein Powder, Chia Seed, Coconut Water and Ice.

Lunch

7

Some guacamole and chips.

Dinner

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Meat Day: Steak, Vegetable Brown Rice and Bell Peppers

justagirlwhoknowsnothing

Jul4

Day 57: July 3rd 2013

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Breakfast

1

Super Smoothie-Doesn’t it look good? More greens to fruit ratio is the way to go!

2

Wheatgrass Shot! Yum!

Had my yummy glass of Hot Lemon Water.

Lunch

Had a BBQ at work today, since I couldn’t really eat anything I just ate the pasta salad and watermelon that I made. (Forgot to take a picture)

Dinner

Got home and I was exhausted from being in the sun all day, I had a taco and then went to bed. No workout again, tomorrow is a new day!

justagirlwhoknowsnothing

Jul4

Day 56: July 2nd 2013

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Breakfast

1

My very first Wheatgrass shot! I have been studying and reading up on wheatgrass lately and I am convinced this is a wonder food, a super food and I am so glad to be on this bandwagon. Don’t love the taste so much, but I LOVE the way it makes me feel. Energized and awake and just plain good.

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Hot Water Time

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Super Smoothie-Check!

6

Love me some Ginger tea.

Lunch

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Had a salad and some cucumber water while studying at lunch today.

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Went shopping after work and stocked up on my new obsession. Thank you Sprouts! (I will be growing my own wheatgrass very soon, but until then I am glad I have Sprouts to cater to my new obsession.)

Workout

Took the day off today, I had so much to do this evening. I was a little overwhelmed so I took a guilt-free night off.

Dinner

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Organic Ground Beef Spicy Tacos…NOM!

justagirlwhoknowsnothing

Jul1

Day 52: June 28th 2013

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Warning: I slacked off BIG time with the photos from now until Monday, it was just one of those weeks I guess…

Breakfast

The usual Hot Lemon Water and my Super Smoothie and morning teas.

Lunch

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The only thing I took a picture of today and it is nothing to be proud of, forgot my lunch so had a veggie burrito with no beans. (Cause most beans are cooked in pork fat, YUCK.)

Workout

Gym Run (2 Miles)

Dinner

I had a small salad, but that was it. A bad food day for me.

I’m so glad it’s Friday.

justagirlwhoknowsnothing