Breakfast
My usual tea. If you don’t have a good tea infuser(Like me) coffee filers work great!
Had my super smoothie too!
Lunch
A spinach salad with grilled onions and tomato with a little piece of bread (NO DRESSING and still so yummy!)
Workout
A short one today, Day 5: Nikki Sharp’s Workout Plan
Dinner
Purely Raw Veggies…Felt like I needed some extra enzymes in my belly.
justagielwhoknowsnothing
Breakfast
Hot Lemon Water. Tea. Green Smoothie
I don’t usually eat breakfast, but I was hungry today. Grains with dried blueberries and strawberries.
Lunch
Left over half sandwich and some mustard and crackers
Spruced up my Green Tea today!
A nice visit from this beautiful creature
Workout
My workout buddy, encouraging me the whole way through my at-home workout tonight.
Dinner
Not very hungry after my workout this evening so had some ‘good fat’ avocados and hot sauce with tortilla chips.
Here’s to a sober Friday night!
justagirlwhoknowsnothing
Breakfast
Had my Hot Lemon Water, Super Smoothie and this wonderful ‘Toxin Cleanse’ Green juice from Nektar….a little gingery for my taste, but otherwise good! I wish we had Nektar where I live!
Lunch
So tired from such an early work day grabbed a Togo’s veggie sandwich today. Only ate half and I was stuffed!
Workout
Nikki Sharp’s Day 4-switched this day up with Day 2 and did a very LONG session of HIIT at the gym. It was awesome and my legs felt like jello.
Dinner
Had a bagel and then took a nap before heading to the gym, when I got home I was exhausted had my skinny me cleanse tea and went to bed.
Thought you all might want to see my wheatgrass progress, very excited to grow my own and looking forward to cutting and juicing.
Learned a lot on my first batch and looking forward to the next.
justagirlwhoknowsnothing
Breakfast
Started my Skinny Me Tea(Australia) 14-Day Detox today. It was hard to swallow the leaves, but other than that the tea is great! Looking forward to my results.
Also had my Super Smoothie, Hot Lemon Water and Green Tea.
Lunch
Veggie salad with a bell pepper from my garden, it may be little, but it was good!
Afternoon Snack
Needed a pre-workout snack today, I was starving. Got a good intake of turmeric with all that mustard!
Some green tea and a good fortune.
Workout
Nikki Sharp’s Day 2: Level 2 WOW. Love me some HIIT workouts! Changing my life.
Dinner
Mushroom, wheat noodles with onion and broccoli.
My night cap: Cold Lemon Water to go along with my Colon Cleanse.
I would like to state for the record that I believe that I am finally coming around the corner with this weight-loss fiasco I got myself into. It’s time for some serious results, I know change doesn’t happen overnight, but I slowly feel myself changing. Down 7 pounds since July 16th. Doin’ It!
justagirlwhoknownsnothing
It’s as simple as that, eat clean and eat organic. Organic produce is not filled with pesticides and chemicals and is grown clean. If you can buy locally that is even better. Support local farmers, big business is slowly killing off local farmers and it just isn’t right. People always say to me that eating organic is too expensive, I always tell them that it’s worth it to spend a little more now than to spend that money on medical bills later in life! Plus let’s be honest apples to apples organic is really not THAT much more expensive. I did price comparisons a few months back and I spend about $0.75-$1.00 more per item for organic. I say it’s worth it.
Breakfast
Smoothie. Lemon Water.
I had one of these yummy muffins, so good.
Ginger Tea. Cranberry Tea.
Lunch
A Veggie Salad(I’m so original!)
Workout
Nikki Sharp’s Day 2: I just want to state for the record that HIIT is my favorite training now, so amazing and such a good quick, intense workout.
Side Bends(30) x3
Squats(60)
Dinner
Salmon. Mushrooms and Noodles, topped with Green Onion.
justagirlwhoknowsnothing
That is quite a mouth-full I know, but it is so important to understand. I only showed the USDA’s definition…now here is mine…Natural Flavors are found in most processed foods, these ‘flavors’ are made in a lab by blending the natural and synthetic chemicals together to enhance taste. Although it may be derived from the natural source it is severely tampered with to mimic a certain taste. YUCK! Food companies are not required to list the individual ingredients and why would they want to? It would be a long list of terrible chemicals and additives. So don’t be fooled, stay away from any foods that have the words’Natural Flavors’ on them…it’s a lie.
Just A Girl Who Knows Nothing 