Breakfast
Smoothie. Lemon Water.
I had one of these yummy muffins, so good.
Ginger Tea. Cranberry Tea.
Lunch
A Veggie Salad(I’m so original!)
Workout
Nikki Sharp’s Day 2: I just want to state for the record that HIIT is my favorite training now, so amazing and such a good quick, intense workout.
Side Bends(30) x3
Squats(60)
Dinner
Salmon. Mushrooms and Noodles, topped with Green Onion.
justagirlwhoknowsnothing
Breakfast
Super Smoothie. Hot Lemon Water. Coffee.
Lunch
Veggie Salad…yet again.
I have had these little beauties in my pantry for a few weeks now, finally got around to trying them and they are yummy. I really like them, not sure hoe absolutely nutritional they are, but I like em’.
Workout
So I started this 5-Day Workout Plan, by Nikki Sharp @staysharpbestrong | IG Day 1 kicked my butt, like for real, I was seriously exhausted, but I feel stronger today and I know this plan is gonna be great for me. I am actually looking forward to tonight (Day 2) it’s gonna be a kicker! If you are looking for a good kick in the butt go buy this Digital Book, it has amazing tips and info, it is so worth the $8.00, which is practically nothing anyways. Do it.
Dinner
Okay so I am so excited about my dinner tonight. I get so bored with my usual Vegan dishes I was desperate for a change. I have always loved mushrooms and I never eat them so I bought a big pack the other day and last night I finally threw an impromptu dish together. I was very easy, I cut up my mushrooms, put some rice oil, onion and garlic in a pan let it sizzle a bit and then threw in my mushrooms, browned them and then threw them over a bed of noodles, added a little salt an WahhhhLaaahhhh! The best meal I have had in a very long time, easy, filling and plain yummy. Oh and of course my artichokes dipped in lemon, garlic and olive oil. Oh my, I think I might have the same thing again tonight.
Goodnight Beautiful World.
justagirlwhoknowsnothing
Breakfast
Super Smoothie. Breakfast Sandwich. (Poison). Hot Lemon Water.
(Something is wrong with the above…)
Lunch
Salad.
Drank tea all day as per usual, but this one is so good! Yum.
Workout
JM-25 Min.
Side Bends x2 (30)
Sit-Ups (30)
Squats (50)
Wall Sit x2 (30)
Dinner
Made some very ‘green’ themed enchiladas. Organic Chicken, Tomotillo/Avocado Green Salsa, topped with Green Onions and Anaheim Chili’s. Plain but surprisingly yummy.
justagirlwhoknowsnothing
Breakfast
Super Smoothie. Hot Lemon Water.
I also had a chicken sandwich(not pictured).
Lunch
Skipped. I took a nap instead. 🙂
Dinner
Veggie Tacos.
No Workout Today: LAZY.
justagirlwhoknowsnothing
Breakfast
Another fruit smoothie and a yummy and cheatful blueberry muffin. (So yummy and worth the cheating!)
Lunch
Watermelon.
Dinner
Cherries, Kiwi and Watermelon
Today was a mega fruit day!
Desert
Popcorn!
No workout today, I am feeling under the weather today and taking it easy trying to let my body heal. I never get sick so I am not liking this at all.
Goodnight.
justagirlwhoknowsnothing
Breakfast
Feeling a little under the weather today so it’s a good thing I have such a well stocked stash of medicine, i.e. Herbal Teas
Workout
Mustered up the energy to do a 20-minute video workout and a 30-minute yoga session.
After Workout Snack
Decided to switch up my usual smoothie and have a fruit smoothie today, it was yummy…Banana, Strawberry, Hemp Protein Powder, Chia Seed, Coconut Water and Ice.
Lunch
Some guacamole and chips.
Dinner
Meat Day: Steak, Vegetable Brown Rice and Bell Peppers
justagirlwhoknowsnothing
Breakfast
Super Smoothie-Doesn’t it look good? More greens to fruit ratio is the way to go!
Wheatgrass Shot! Yum!
Had my yummy glass of Hot Lemon Water.
Lunch
Had a BBQ at work today, since I couldn’t really eat anything I just ate the pasta salad and watermelon that I made. (Forgot to take a picture)
Dinner
Got home and I was exhausted from being in the sun all day, I had a taco and then went to bed. No workout again, tomorrow is a new day!
justagirlwhoknowsnothing
Breakfast
My very first Wheatgrass shot! I have been studying and reading up on wheatgrass lately and I am convinced this is a wonder food, a super food and I am so glad to be on this bandwagon. Don’t love the taste so much, but I LOVE the way it makes me feel. Energized and awake and just plain good.
Hot Water Time
Super Smoothie-Check!
Love me some Ginger tea.
Lunch
Had a salad and some cucumber water while studying at lunch today.
Went shopping after work and stocked up on my new obsession. Thank you Sprouts! (I will be growing my own wheatgrass very soon, but until then I am glad I have Sprouts to cater to my new obsession.)
Workout
Took the day off today, I had so much to do this evening. I was a little overwhelmed so I took a guilt-free night off.
Dinner
Organic Ground Beef Spicy Tacos…NOM!
justagirlwhoknowsnothing
You know me and challenges! I love them!
I started an Instagram challenge yesterday, it’s not so much a challenge…I guess…it’s more of a platform of knowledge and I encourage feedback. Let’s get talking people! What you do not know could hurt you. Ask questions! When I first started on this clean eating/Vegan journey it was overwhelming (and still is) it is so difficult to read ingredients on the foods we buy and actually understand what we are purchasing. So I always found it easier to take it one chemical (ie additives, poison, toxins, etc.) at a time…
So, each day for the next 30 days or so I will do a daily post on Instagram(and probably here too) of the definition and side effects of the chemicals that are put in our food. One chemical each day.
It’s important that we understand what is in our foods, we really are what we eat and why wouldn’t you want to know what you are ingesting. This may get a little disheartening, but just know that there are options and you have a choice to eat clean and grad hold of your health.
Day 1: Aspartame
Warning: I slacked off BIG time with the photos from now until Monday, it was just one of those weeks I guess…
Breakfast
The usual Hot Lemon Water and my Super Smoothie and morning teas.
Lunch
The only thing I took a picture of today and it is nothing to be proud of, forgot my lunch so had a veggie burrito with no beans. (Cause most beans are cooked in pork fat, YUCK.)
Workout
Gym Run (2 Miles)
Dinner
I had a small salad, but that was it. A bad food day for me.
I’m so glad it’s Friday.
justagirlwhoknowsnothing
Just A Girl Who Knows Nothing 