Tag Archives: Detox

Sep17

Day 128: September 16th 2013

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128

What a beautiful Monday this was(now, that is saying a lot coming from me…I HATE Mondays)

Breakfast

Coffee Time! I used to always drink disgusting poison creme in my coffee, but I finally found a clean solution for my occasional cup of coffee: a dash of Almond Milk and a couple of drops of Blue Agave sweetener.  Yum, Yum, Yum.

Running late this morning and did not have time for my green smoothie so I am making up for it by drinking a few extra cups of herbal tea today!

Lunch

Veggie Sandwich:

Avocado, Tomato, Onion, Cucumber, Pickles, Mustard, Sea Salt and Pepper…on Whole Wheat Bread.

Dinner

Homemade Veggie Tacos:

Black Beans, Romaine, Tomato, Avocado, and Onion

Simple and so filling!

Workout

A nice long and heated session of Anusara Yoga focused on arm strength. Half way accomplished my first reverse wall climb, Ill post a pic when I can do it without falling a million times! Then finished off my workout with a 15-minute weight session focusing on arms.  Early dinner, late workout=a beautiful night.

justagirlwhoknowsnothing

Jul24

Day 77: July 23rd 2013

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Breakfast

6

Started my Skinny Me Tea(Australia) 14-Day Detox today. It was hard to swallow the leaves, but other than that the tea is great! Looking forward to my results.

Also had my Super Smoothie, Hot Lemon Water and Green Tea.

Lunch

1

Veggie salad with a bell pepper from my garden, it may be little, but it was good!

Afternoon Snack

2

Needed a pre-workout snack today, I was starving. Got a good intake of turmeric with all that mustard!

7

Some green tea and a good fortune.

Workout

Nikki Sharp’s Day 2: Level 2 WOW. Love me some HIIT workouts! Changing my life.

Dinner

5

Mushroom, wheat noodles with onion and broccoli.

4

My night cap: Cold Lemon Water to go along with my Colon Cleanse.

I would like to state for the record that I believe that I am finally coming around the corner with this weight-loss fiasco I got myself into. It’s time for some serious results, I know change doesn’t happen overnight, but I slowly feel myself changing. Down 7 pounds since July 16th. Doin’ It!

justagirlwhoknownsnothing

Jun12

Day 35: June 11th 2013

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Breakfast

Fast. and Tea. and Hot Lemon Water.

9 2

This one happens to be my favorite, but usually I start every morning with a Detox Tea then Cranberry THEN Green Tea. (I may have a drinking problem.)

P.S. I have not had coffee in 5 days now. (I cannot believe it)

Lunch

1

Chips and Guacamole Salsa, and a very weird sandwich: Mustard, Artichoke Hearts, Olives, Green Bell Peppers, Tomato, Onion and Jalapeno…it was surprisingly good!

Oh and I had my late afternoon/before my run smoothie!

Workout

‘A Mile A Day’ Day 14: Complete

JM: Complete

Ball Squeeze: Complete

Side Bends: Complete

After Workout Snack 

8

I was starving today!

Dinner

4 7

Well before dinner I ‘lunch prepped’ for the rest of the week! This makes like so much easier.

5

A couple slices of Avocado, Tomato, Onion and a few Red Potato Fries

(I made them for my husband, but I just couldn’t resist!)

3 6

Water & Perrier a girl’s best friend! (Especially when you can’t drink alcohol.)

It’s time to get serious.

Goodnight,

justagirlwhoknowsnothing