Tag Archives: clean eating

Jul29

Day 80: July 26th 2013

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Breakfast

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Hot Lemon Water. Tea. Green Smoothie

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I don’t usually eat breakfast, but I was hungry today. Grains with dried blueberries and strawberries.

Lunch

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Left over half sandwich and some mustard and crackers

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Spruced up my Green Tea today!

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A nice visit from this beautiful creature

Workout

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My workout buddy, encouraging me the whole way through my at-home workout tonight.

Dinner

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Not very hungry after my workout this evening so had some ‘good fat’ avocados and hot sauce with tortilla chips.

Here’s to a sober Friday night!

justagirlwhoknowsnothing

Jul26

Day 79: July 25th 2013

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Breakfast

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Had my Hot Lemon Water, Super Smoothie and this wonderful ‘Toxin Cleanse’ Green juice from Nektar….a little gingery for my taste, but otherwise good! I wish we had Nektar where I live!

Lunch

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So tired from such an early work day grabbed a Togo’s veggie sandwich today. Only ate half and I was stuffed!

Workout 

Nikki Sharp’s Day 4-switched this day up with Day 2 and did a very LONG session of HIIT at the gym. It was awesome and my legs felt like jello.

Dinner

Had a bagel and then took a nap before heading to the gym, when I got home I was exhausted had my skinny me cleanse tea and went to bed.

Thought you all might want to see my wheatgrass progress, very excited to grow my own and looking forward to cutting and juicing.

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Learned a lot on my first batch and looking forward to the next.

justagirlwhoknowsnothing

Jul24

Day 77: July 23rd 2013

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Breakfast

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Started my Skinny Me Tea(Australia) 14-Day Detox today. It was hard to swallow the leaves, but other than that the tea is great! Looking forward to my results.

Also had my Super Smoothie, Hot Lemon Water and Green Tea.

Lunch

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Veggie salad with a bell pepper from my garden, it may be little, but it was good!

Afternoon Snack

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Needed a pre-workout snack today, I was starving. Got a good intake of turmeric with all that mustard!

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Some green tea and a good fortune.

Workout

Nikki Sharp’s Day 2: Level 2 WOW. Love me some HIIT workouts! Changing my life.

Dinner

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Mushroom, wheat noodles with onion and broccoli.

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My night cap: Cold Lemon Water to go along with my Colon Cleanse.

I would like to state for the record that I believe that I am finally coming around the corner with this weight-loss fiasco I got myself into. It’s time for some serious results, I know change doesn’t happen overnight, but I slowly feel myself changing. Down 7 pounds since July 16th. Doin’ It!

justagirlwhoknownsnothing

Jul19

Day 71: July 17th 2013

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Breakfast

Smoothie. Lemon Water.

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I had one of these yummy muffins, so good.

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Ginger Tea. Cranberry Tea.

Lunch

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A Veggie Salad(I’m so original!)

Workout

Nikki Sharp’s Day 2: I just want to state for the record that HIIT is my favorite training now, so amazing and such a good quick, intense workout.

Side Bends(30) x3

Squats(60)

Dinner

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Salmon. Mushrooms and Noodles, topped with Green Onion.

justagirlwhoknowsnothing

Jul17

Toxic Health Challenge: Day 16-Natural Flavors

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That is quite a mouth-full I know, but it is so important to understand. I only showed the USDA’s definition…now here is mine…Natural Flavors are found in most processed foods, these ‘flavors’ are made in a lab by blending the natural and synthetic chemicals together to enhance taste. Although it may be derived from the natural source it is severely tampered with to mimic a certain taste. YUCK! Food companies are not required to list the individual ingredients and why would they want to? It would be a long list of terrible chemicals and additives. So don’t be fooled, stay away from any foods that have the words’Natural Flavors’ on them…it’s a lie.

Jul17

Day 70: July 16th 2013

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Breakfast 

Super Smoothie. Hot Lemon Water. Coffee.

Lunch

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Veggie Salad…yet again.

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I have had these little beauties in my pantry for a few weeks now, finally got around to trying them and they are yummy. I really like them, not sure hoe absolutely nutritional they are, but I like em’.

Workout

Nikkis-5-Day-Workout-Plan

So I started this 5-Day Workout Plan, by Nikki Sharp @staysharpbestrong | IG Day 1 kicked my butt, like for real, I was seriously exhausted, but I feel stronger today and I know this plan is gonna be great for me. I am actually looking forward to tonight (Day 2) it’s gonna be a kicker! If you are looking for a good kick in the butt go buy this Digital Book, it has amazing tips and info, it is so worth the $8.00, which is practically nothing anyways. Do it.

Dinner 

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Okay so I am so excited about my dinner tonight. I get so bored with my usual Vegan dishes I was desperate for a change. I have always loved mushrooms and I never eat them so I bought a big pack the other day and last night I finally threw an impromptu dish together. I was very easy, I cut up my mushrooms, put some rice oil, onion and garlic in a pan let it sizzle a bit and then threw in my mushrooms, browned them and then threw them over a bed of noodles, added a little salt an WahhhhLaaahhhh! The best meal I have had in a very long time, easy, filling and plain yummy. Oh and of course my artichokes dipped in lemon, garlic and olive oil. Oh my, I think I might have the same thing again tonight.

Goodnight Beautiful World.

justagirlwhoknowsnothing

Jul16

Day 69: July 15th 2013

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Breakfast

Super Smoothie. Breakfast Sandwich. (Poison). Hot Lemon Water.

(Something is wrong with the above…)

Lunch

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Salad.

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Drank tea all day as per usual, but this one is so good! Yum.

Workout

JM-25 Min.

Side Bends x2 (30)

Sit-Ups (30)

Squats (50)

Wall Sit x2 (30)

Dinner

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Made some very ‘green’ themed enchiladas. Organic Chicken, Tomotillo/Avocado Green Salsa, topped with Green Onions and Anaheim Chili’s. Plain but surprisingly yummy.

justagirlwhoknowsnothing

Jul16

Day 68: July 14th 2013

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Breakfast

Super Smoothie. Hot Lemon Water.

I also had a chicken sandwich(not pictured).

Lunch

Skipped. I took a nap instead. 🙂

Dinner

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Veggie Tacos.

No Workout Today: LAZY.

justagirlwhoknowsnothing