Breakfast
Coffee. Lemon Water. Tea
Lunch
Chips and Salsa and a Tomato (boring, I know)
Dinner
Veggie Smoothie
Workout
1 Mile at the gym, feeling a little under the weather today…my body was telling me to lay low. I have been working out hard lately and I think my body was trying to tell me something. That is one thing I have learned, when your body talks LISTEN. I have had small injuries last for WAY too ling because I did not listen.
Here’s to a better day tomorrow,
justagirlwhoknowsnothing
Breakfast
Hot Lemon Water. Detox Tea. Super Smoothie
Lunch
Spinach Salad
Workout
Day 1 of Nikki Sharp’s Workout Plan
And then a little yoga, needed some therapy and a good way to forcefully stretch my pinched nerve
Dinner
I know that is is so bad, but I have just not been hungry at dinner time lately. I snacked on some chips and guac before my workout and then snacked on a cucumber after yoga…and I was content.
justagirlwhoknowsnothing
Breakfast
My usual tea. If you don’t have a good tea infuser(Like me) coffee filers work great!
Had my super smoothie too!
Lunch
A spinach salad with grilled onions and tomato with a little piece of bread (NO DRESSING and still so yummy!)
Workout
A short one today, Day 5: Nikki Sharp’s Workout Plan
Dinner
Purely Raw Veggies…Felt like I needed some extra enzymes in my belly.
justagielwhoknowsnothing
Breakfast
Hot Lemon Water. Tea. Green Smoothie
I don’t usually eat breakfast, but I was hungry today. Grains with dried blueberries and strawberries.
Lunch
Left over half sandwich and some mustard and crackers
Spruced up my Green Tea today!
A nice visit from this beautiful creature
Workout
My workout buddy, encouraging me the whole way through my at-home workout tonight.
Dinner
Not very hungry after my workout this evening so had some ‘good fat’ avocados and hot sauce with tortilla chips.
Here’s to a sober Friday night!
justagirlwhoknowsnothing
Breakfast
Another fruit smoothie and a yummy and cheatful blueberry muffin. (So yummy and worth the cheating!)
Lunch
Watermelon.
Dinner
Cherries, Kiwi and Watermelon
Today was a mega fruit day!
Desert
Popcorn!
No workout today, I am feeling under the weather today and taking it easy trying to let my body heal. I never get sick so I am not liking this at all.
Goodnight.
justagirlwhoknowsnothing
Workout
That’s right, I finally work up early and on time and did a little Jillian Michaels and some Yoga. It was lovely.
Breakfast
Hot Lemon Water. Super Smoothie. Fast
Lunch
Chips and Mustard, Spinach, Tomatoes, Red Bell Peppers and Blackberries
Tea Delivery
Got my monthly tea delivery today! Woo Hoo!
(For the best deals on organic teas and other natural stuff check out http://www.thenaturalonline.com)
First time trying this one and let me tell ya, it is good!
Before Afternoon Workout Snack
Some yummy grapefruit.
Afternoon Workout
A quick mile. ‘A Mile a Day’ Day 27 Complete.
Dinner
Brown Rice and Veggies, Brussels Sprouts and Salmon
justagirlwhoknowsnothing
Breakfast
Strawberries and Bananas with some OJ. (FYI…always try to eat your fruits separate from other foods…oh dang…this is too much to explain. I will do a blog on fruit and digestion ASAP.)
Lunch
Veggie Pot-stickers cooked in Olive Oil(Not my fav.)
Workout
A nice evening hike with my love, Zuk.
Dinner
Meat Day. I have not had chicken on my meat day in over 4 months. I am so weird-ed out by chicken I just cannot eat it anymore…but let me tell you…the Trader Joe’s all organic chicken is wonderful. It is amazing what whole, natural chicken tastes like. So yummy. I savored this meat day. Oh the sauce is my homemade buffalo sauce, Olive Oil, Garlic, Rice Vinegar, 21 Seasonings(from TJ’s) and of course Red Hot.
Not looking forward to work tomorrow.
justagirlwhoknowsnothing
Breakfast
Egg Sandwich on Whole Wheat and a Glass of OJ
Workout
Jillian Michaels-Intense Abs…it was INTENSE.
Lunch
Yeah…this happened. (Guilt.)
This was my lunch. Nutrient filled and all. (Sad Face.)
Dinner
Veggie Rice, with Peppers and some Guacamole and Chips
It was a weird Saturday.
justagirlwhoknowsnothing
A day off of work…on a Friday…
Breakfast
No fast today…and I enjoyed it!
Love me some OJ
Organic Egg (free-Range) Sandwich with Tabasco
Workout
JM Workout-Cool Down and Stretch
A quick and sweaty Hike at 1:00 in the afternoon in 90 degree weather.
Counting is as Day 16: ‘A Mile A Day’
No dinner tonight, I did have some chips and taco meat but wasn’t hungry at all today, must have been that wonderful breakfast!
I did have one of these though…Vodka, Lemon, Water and Pomegranate Juice (No Sugar)
justagirlwhoknowsnothing
Breakfast
Fast.
Lunch
Another Salad and some Chips
(I was swamped today at work in preparation for my day off tomorrow so I wasn’t thinking about taking pics!)
I did have a little afternoon snack and took a picture of my lemon water(So good by the way, I usually only put lemon in my morning hot water but I think I’m goona start putting it in my daily water too!)
Workout
No workout or Mile today, my legs we throbbing(old running injury)
Dinner
Another Taco.
Tired after this crazy LONG day!
justagirlwhoknowsnothing
Just A Girl Who Knows Nothing 