Tag Archives: caffeine

Sep17

Day 128: September 16th 2013

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128

What a beautiful Monday this was(now, that is saying a lot coming from me…I HATE Mondays)

Breakfast

Coffee Time! I used to always drink disgusting poison creme in my coffee, but I finally found a clean solution for my occasional cup of coffee: a dash of Almond Milk and a couple of drops of Blue Agave sweetener.  Yum, Yum, Yum.

Running late this morning and did not have time for my green smoothie so I am making up for it by drinking a few extra cups of herbal tea today!

Lunch

Veggie Sandwich:

Avocado, Tomato, Onion, Cucumber, Pickles, Mustard, Sea Salt and Pepper…on Whole Wheat Bread.

Dinner

Homemade Veggie Tacos:

Black Beans, Romaine, Tomato, Avocado, and Onion

Simple and so filling!

Workout

A nice long and heated session of Anusara Yoga focused on arm strength. Half way accomplished my first reverse wall climb, Ill post a pic when I can do it without falling a million times! Then finished off my workout with a 15-minute weight session focusing on arms.  Early dinner, late workout=a beautiful night.

justagirlwhoknowsnothing

Jul24

Day 77: July 23rd 2013

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Breakfast

6

Started my Skinny Me Tea(Australia) 14-Day Detox today. It was hard to swallow the leaves, but other than that the tea is great! Looking forward to my results.

Also had my Super Smoothie, Hot Lemon Water and Green Tea.

Lunch

1

Veggie salad with a bell pepper from my garden, it may be little, but it was good!

Afternoon Snack

2

Needed a pre-workout snack today, I was starving. Got a good intake of turmeric with all that mustard!

7

Some green tea and a good fortune.

Workout

Nikki Sharp’s Day 2: Level 2 WOW. Love me some HIIT workouts! Changing my life.

Dinner

5

Mushroom, wheat noodles with onion and broccoli.

4

My night cap: Cold Lemon Water to go along with my Colon Cleanse.

I would like to state for the record that I believe that I am finally coming around the corner with this weight-loss fiasco I got myself into. It’s time for some serious results, I know change doesn’t happen overnight, but I slowly feel myself changing. Down 7 pounds since July 16th. Doin’ It!

justagirlwhoknownsnothing

Jul1

Day 52: June 28th 2013

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Warning: I slacked off BIG time with the photos from now until Monday, it was just one of those weeks I guess…

Breakfast

The usual Hot Lemon Water and my Super Smoothie and morning teas.

Lunch

photo

The only thing I took a picture of today and it is nothing to be proud of, forgot my lunch so had a veggie burrito with no beans. (Cause most beans are cooked in pork fat, YUCK.)

Workout

Gym Run (2 Miles)

Dinner

I had a small salad, but that was it. A bad food day for me.

I’m so glad it’s Friday.

justagirlwhoknowsnothing

Jul1

Day 51: June 27th 2013

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Breakfast

5

Was running so late this morning, I didn’t have my lemon water or my smoothie. 😦

Lunch

Veggie Salad (No photo.)

Workout

6 7 8

Pre-Workout Snack, Long Run, and JM-Abs (A good workout night)

Dinner

Leftover Veggie Chili(Forgot to take a picture again!)

justagirlwhoknowsnothing

Jun25

Day 48: June 24th 2013

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Breakfast

dtruytyu

Had my usual Hot Lemon Water…but after…I had coffee. A tall soy latte. I’m not gonna lie…it was good.

fuiui

Then had my smoothie.

Then fasted through the rest of the morning.

Lunch

dtyutyu kjljkl

Spinach, Tomatoes and Red Bell Peppers and some beautified water with Cucumber, Strawberries and Blackberries.

g;jkl

A little afternoon detox.

Workout

Weights(Arms) I did this until my arms felt like jelly.

Dinner

klkl yuiyui

Another smoothie for din din…and for desert a little study time and ‘Smooth Move’ Just a little cleansing.

Goodnight.

justagirlwhoknowsnothing

Jun17

Day 39: June 15th 2013

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Breakfast

photo (2)

Sprouted Wheat Bagel with Vegan Butter and Some Blackberries.

photo (1)

I had coffee today! It was okay…I only had  little bit and threw away the rest…I think I am overcoming this habit slowly!

Workout

photo (8)

Me after that rigorous JM workout, sweat fest.

photo (11)

Run Time.

photo (7)

My legs are a hurtin’ today but I pushed through.

‘A Mile A Day’ Day 17: Complete

Lunch

Skipped lunch today.

Dinner

Total Cheat Day…

photo photo (10)

It gets worse…

photo (5) photo (4)

But let me tell ya…it was YUMMY!

justagirlwhoknowsnothing

Jun15

Day 37: June 13th 2013

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Breakfast

Fast.

Lunch

Another Salad and some Chips

(I was swamped today at work in preparation for my day off tomorrow so I wasn’t thinking about taking pics!)

I did have a little afternoon snack and took a picture of my lemon water(So good by the way, I usually only put lemon in my morning hot water but I think I’m goona start putting it in my daily water too!)

Snack

Drink

Workout

No workout or Mile today, my legs we throbbing(old running injury)

Dinner

Dinner

Another Taco.

Tired after this crazy LONG day!

justagirlwhoknowsnothing

Jun15

Day 36: June 12th 2013

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Breakfast

Tea

No coffee…woo hoo! Just my usual hot lemon water and tons of tea!

smoothie

Oh, made my smoothie this morning…to be consumed around 3:00 (Pre-Workout)

Isn’t it pretty?

Lunch

Lunch

Salad (No dressing) and some tortilla chips and salsa.

Workout

Workout

‘A Mile A Day’ Day 15: Complete

Dinner

Dinner

Spicy Black Bean and Kidney Bean Taco. With all the fixin’s (Not pictured well)

justagirlwhoknowsnothing

Jun3

Day 25: June 1st 2013

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Here’s to a new and fresh month…I hope.

Breakfast

Just coffee today…oh and I had a few cherries!

Lunch

I believe I had some chips and salsa, but I forgot to take a pic and I completely forgot…I do know I hardly ate anything today!

Workout

photo

A quick short run. ‘A Mile A Day’ Challenge Day 6: Complete

photo (1)

Played some tennis with my hubby-bear and our friend John. It was a blast! I love tennis very much…if only I was good at it!

photo (2)

Beer and dinner shopping.

Dinner

photo (3)

Yummy: Salad, Brown Rive and Veggies and Mike’s famous Steak. So good! LOVED Meat day this week!

justagirlwhoknowsnothing

Jun3

Day 24: May 31st 2013

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Today was NOT my day.

Breakfast

break

I thought this day would be a good day, even started my day with a super treat, Starbucks!

Lunch

photo

Fruit, I was not hungry at all today and just took a ‘working’ lunch.

fghjyyuyyyy

Really Fortune? Cause I ain’t feeling it!

Dinner

What Dinner? I had a liquid dinner tonight if you know what I mean! 🙂 Oh and I didn’t workout at all, I…just…couldn’t…do…it…

justagirlwhoknowsnothing