Breakfast
Coffee. Lemon Water. Tea
Lunch
Chips and Salsa and a Tomato (boring, I know)
Dinner
Veggie Smoothie
Workout
1 Mile at the gym, feeling a little under the weather today…my body was telling me to lay low. I have been working out hard lately and I think my body was trying to tell me something. That is one thing I have learned, when your body talks LISTEN. I have had small injuries last for WAY too ling because I did not listen.
Here’s to a better day tomorrow,
justagirlwhoknowsnothing
Warning: I slacked off BIG time with the photos from now until Monday, it was just one of those weeks I guess…
Breakfast
The usual Hot Lemon Water and my Super Smoothie and morning teas.
Lunch
The only thing I took a picture of today and it is nothing to be proud of, forgot my lunch so had a veggie burrito with no beans. (Cause most beans are cooked in pork fat, YUCK.)
Workout
Gym Run (2 Miles)
Dinner
I had a small salad, but that was it. A bad food day for me.
I’m so glad it’s Friday.
justagirlwhoknowsnothing
Breakfast
Was running so late this morning, I didn’t have my lemon water or my smoothie. 😦
Lunch
Veggie Salad (No photo.)
Workout
Pre-Workout Snack, Long Run, and JM-Abs (A good workout night)
Dinner
Leftover Veggie Chili(Forgot to take a picture again!)
justagirlwhoknowsnothing
Workout
That’s right, I finally work up early and on time and did a little Jillian Michaels and some Yoga. It was lovely.
Breakfast
Hot Lemon Water. Super Smoothie. Fast
Lunch
Chips and Mustard, Spinach, Tomatoes, Red Bell Peppers and Blackberries
Tea Delivery
Got my monthly tea delivery today! Woo Hoo!
(For the best deals on organic teas and other natural stuff check out http://www.thenaturalonline.com)
First time trying this one and let me tell ya, it is good!
Before Afternoon Workout Snack
Some yummy grapefruit.
Afternoon Workout
A quick mile. ‘A Mile a Day’ Day 27 Complete.
Dinner
Brown Rice and Veggies, Brussels Sprouts and Salmon
justagirlwhoknowsnothing
It’s Thursday! Â (Just had a burst of excitement for some reason.)
Breakfast
Super Smoothie. Fast.
Lunch
A yummy Veggie Salad(no dressing) and Perrier with Strawberries and Cucumber
Workout
JMichaels
‘A Mile A Day’ Day 22: Complete
Dinner
Another Salad and Lemon Water
I was slacking again on the pictures, sorry.
justagirlwhoknowsnothing
Breakfast
My new ‘Power’ Smoothie
Ingredients:
(Everything measured by feeling)
Celery
Carrots
Blackberries
Kale
Chia Seed
Hemp Protein Powder
Cinnamon
1/2 Banana
Flax-seed Oil
Lemon Juice (half)
Blend well and drink immediately.
Let me tell ya, this thing is AMAZING! So good and no sugar (other than the natural sugar in the berries and banana) It gave me so much energy, especially for a Monday. I am still fasting through breakfast but drinking this puppy in the morning to set my day up right!
My teas for the day.
Lunch
Green Beans with Garlic, Salt, Pepper and Onion and some Salad with Asparagus, Broccoli, Onion and Tomato (No Dressing)
Cucumber Water (My new favorite thing)
Workout
Ran a quick mile at the gym.
‘A Mile A Day’ Day 19: Complete
JM Workout: Complete (Ultra Sweat Fest Today!)
Dinner
Lemon Water and Vegetable Chow Mein (Broccoli, Green Beans, Onion, Red and Green Bell Peppers, Snow Peas, Fresno’s, Anaheim Chili’s and Whole Wheat Noodles with of course Organic Soy Sauce and other Seasonings.
It’s Father’s Day! I want to wish my wonderful Daddy the best day today! I love you Pop!
Breakfast
I had a very tasty egg sandwich on wheat bread.
Workout
Me and my babes went on a quick little stroll, it was hot out!
‘A Mile A Day’ Day 18: Complete
That’s all the workout I did today, my muscles were so sore and my husband convinced me I needed to rest.
My beautiful Gladiolus Plants, I love them so much, they bring such joy. Looking forward to mine finally blooming!
Made myself a little drink to have while I sat in the sun and got a little tan. (Still trying to get rid of these workout capri tan lines)
Dinner
Some Chardonnay with Salmon, Brown Rice and Green Beans
Oh I did have a little before bed snack…
Stove Top, Olive Oil Popcorn with Sea Salt
justagirlwhoknowsnothing
Breakfast
Sprouted Wheat Bagel with Vegan Butter and Some Blackberries.
I had coffee today! It was okay…I only had  little bit and threw away the rest…I think I am overcoming this habit slowly!
Workout
Me after that rigorous JM workout, sweat fest.
Run Time.
My legs are a hurtin’ today but I pushed through.
‘A Mile A Day’ Day 17: Complete
Lunch
Skipped lunch today.
Dinner
Total Cheat Day…
It gets worse…
But let me tell ya…it was YUMMY!
justagirlwhoknowsnothing
A day off of work…on a Friday…
Breakfast
No fast today…and I enjoyed it!
Love me some OJ
Organic Egg (free-Range) Sandwich with Tabasco
Workout
JM Workout-Cool Down and Stretch
A quick and sweaty Hike at 1:00 in the afternoon in 90 degree weather.
Counting is as Day 16: ‘A Mile A Day’
No dinner tonight, I did have some chips and taco meat but wasn’t hungry at all today, must have been that wonderful breakfast!
I did have one of these though…Vodka, Lemon, Water and Pomegranate Juice (No Sugar)
justagirlwhoknowsnothing
Breakfast
No coffee…woo hoo! Just my usual hot lemon water and tons of tea!
Oh, made my smoothie this morning…to be consumed around 3:00 (Pre-Workout)
Isn’t it pretty?
Lunch
Salad (No dressing) and some tortilla chips and salsa.
Workout
‘A Mile A Day’ Day 15: Complete
Dinner
Spicy Black Bean and Kidney Bean Taco. With all the fixin’s (Not pictured well)
justagirlwhoknowsnothing
Just A Girl Who Knows Nothing 