Jul4
Category Archives: Health
Jul4
Day 57: July 3rd 2013
Breakfast
Super Smoothie-Doesn’t it look good? More greens to fruit ratio is the way to go!
Wheatgrass Shot! Yum!
Had my yummy glass of Hot Lemon Water.
Lunch
Had a BBQ at work today, since I couldn’t really eat anything I just ate the pasta salad and watermelon that I made. (Forgot to take a picture)
Dinner
Got home and I was exhausted from being in the sun all day, I had a taco and then went to bed. No workout again, tomorrow is a new day!
justagirlwhoknowsnothing
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Jul4
Toxic Health Challenge: Day 2-Hydrogenated Oil
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Jul4
Day 56: July 2nd 2013
Breakfast
My very first Wheatgrass shot! I have been studying and reading up on wheatgrass lately and I am convinced this is a wonder food, a super food and I am so glad to be on this bandwagon. Don’t love the taste so much, but I LOVE the way it makes me feel. Energized and awake and just plain good.
Hot Water Time
Super Smoothie-Check!
Love me some Ginger tea.
Lunch
Had a salad and some cucumber water while studying at lunch today.
Went shopping after work and stocked up on my new obsession. Thank you Sprouts! (I will be growing my own wheatgrass very soon, but until then I am glad I have Sprouts to cater to my new obsession.)
Workout
Took the day off today, I had so much to do this evening. I was a little overwhelmed so I took a guilt-free night off.
Dinner
Organic Ground Beef Spicy Tacos…NOM!
justagirlwhoknowsnothing
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Jul2
Toxic Health Knowledge: Day 1 – Aspartame
You know me and challenges! I love them!
I started an Instagram challenge yesterday, it’s not so much a challenge…I guess…it’s more of a platform of knowledge and I encourage feedback. Let’s get talking people! What you do not know could hurt you. Ask questions! When I first started on this clean eating/Vegan journey it was overwhelming (and still is) it is so difficult to read ingredients on the foods we buy and actually understand what we are purchasing. So I always found it easier to take it one chemical (ie additives, poison, toxins, etc.) at a time…
So, each day for the next 30 days or so I will do a daily post on Instagram(and probably here too) of the definition and side effects of the chemicals that are put in our food. One chemical each day.
It’s important that we understand what is in our foods, we really are what we eat and why wouldn’t you want to know what you are ingesting. This may get a little disheartening, but just know that there are options and you have a choice to eat clean and grad hold of your health.
Day 1: Aspartame
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Jul1
Day 54: June 30th 2013
Breakfast
Fast. Orange Juice
Lunch
2 Pieces of toast
Workout
Rest Day.
Dinner
Organic Buffalo Chicken Salad
justagirlwhoknowsnothing
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Jul1
Day 53: June 29th 2013
Breakfast
Had my Hot Lemon Water and my Super Smoothie(This is rare, I am usually pretty bad about sticking to my schedule on the weekends.)
Workout
Went on a short run/walk with my beautiful Mom and friend Kim.
Lunch
Buffalo Chicken Wings(Unexpected Meat Day) and Champagne, by the pool!
Dinner
Didn’t have dinner, wasn’t hungry.
justagirlwhoknowsnothing
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Jul1
Day 52: June 28th 2013
Warning: I slacked off BIG time with the photos from now until Monday, it was just one of those weeks I guess…
Breakfast
The usual Hot Lemon Water and my Super Smoothie and morning teas.
Lunch
The only thing I took a picture of today and it is nothing to be proud of, forgot my lunch so had a veggie burrito with no beans. (Cause most beans are cooked in pork fat, YUCK.)
Workout
Gym Run (2 Miles)
Dinner
I had a small salad, but that was it. A bad food day for me.
I’m so glad it’s Friday.
justagirlwhoknowsnothing
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Jul1
Day 51: June 27th 2013
Breakfast
Was running so late this morning, I didn’t have my lemon water or my smoothie. 😦
Lunch
Veggie Salad (No photo.)
Workout
Pre-Workout Snack, Long Run, and JM-Abs (A good workout night)
Dinner
Leftover Veggie Chili(Forgot to take a picture again!)
justagirlwhoknowsnothing
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Jul1
Day 50: June 26th 2013
Breakfast
The usual, Hot Lemon Water and my Super Smoothie
‘Healthy Fasting’ to go along with my morning Fast.
Lunch
Some leftover Brussels Sprouts, Tomatoes, Carrots and Chips and Salsa…oh and some Cucumber Strawberry Water.
Some afternoon Green Tea.
Workout
Good ol’ Jillian Michaels
Dinner
Veggie Chili (I cannot believe that I didn’t take a picture, it was so good I was not even thinking about a photo, I was more worried about scarfing it all down!)
justagirlwhoknowsnothing
Just A Girl Who Knows Nothing 