Jul11
Category Archives: Health
Jul11
Toxic Health Challenge: Day 10- Sulfates (Sulfur Dioxide)
This is a tough one for me, there is so much debatable information out there about potential hazards of added Sulfates…but come on…I love me some wine! Feedback is much appreciated!
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Jul9
Toxic Health Challenge: Day 9-Sorbic Acid
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Jul9
Toxic Health Challenge: Day 8-Saccharin
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Jul9
Toxic Health Challenge: Day 7-Truth
Today is a lazy day for me, I am not feeling well at all so I am cheating and reposting for Day 7: Truth.
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Jul6
Toxic Health Challenge: Day 6-Splenda
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Jul6
Toxic Health Challenge Day 5-Potassium Benzoate
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Jul6
Day 59: July 5th 2013
Breakfast
Another fruit smoothie and a yummy and cheatful blueberry muffin. (So yummy and worth the cheating!)
Lunch
Watermelon.
Dinner
Cherries, Kiwi and Watermelon
Today was a mega fruit day!
Desert
Popcorn!
No workout today, I am feeling under the weather today and taking it easy trying to let my body heal. I never get sick so I am not liking this at all.
Goodnight.
justagirlwhoknowsnothing
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Jul6
Day 58: July 4th 2013
Breakfast
Feeling a little under the weather today so it’s a good thing I have such a well stocked stash of medicine, i.e. Herbal Teas
Workout
Mustered up the energy to do a 20-minute video workout and a 30-minute yoga session.
After Workout Snack
Decided to switch up my usual smoothie and have a fruit smoothie today, it was yummy…Banana, Strawberry, Hemp Protein Powder, Chia Seed, Coconut Water and Ice.
Lunch
Some guacamole and chips.
Dinner
Meat Day: Steak, Vegetable Brown Rice and Bell Peppers
justagirlwhoknowsnothing
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Jul4
Toxic Health Challenge: Day 4- Monosodium Glutamate(MSG)
Just A Girl Who Knows Nothing 