Category Archives: Health

Jul29

Toxic Health Challenge: Day 27-Aspartame

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THC

Do I need to remind you of the horrible side effects? If so check out Day 1 of my Toxic Health Challenge(Search Aspartame)

Jul29

Day 81: July 27th 2013

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Breakfast

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My usual tea. If you don’t have a good tea infuser(Like me) coffee filers work great!

Had my super smoothie too!

Lunch 

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A spinach salad with grilled onions and tomato with a little piece of bread (NO DRESSING and still so yummy!)

Workout

A short one today, Day 5: Nikki Sharp’s Workout Plan

Dinner

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Purely Raw Veggies…Felt like I needed some extra enzymes in my belly.

justagielwhoknowsnothing

Jul29

Day 80: July 26th 2013

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Breakfast

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Hot Lemon Water. Tea. Green Smoothie

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I don’t usually eat breakfast, but I was hungry today. Grains with dried blueberries and strawberries.

Lunch

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Left over half sandwich and some mustard and crackers

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Spruced up my Green Tea today!

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A nice visit from this beautiful creature

Workout

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My workout buddy, encouraging me the whole way through my at-home workout tonight.

Dinner

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Not very hungry after my workout this evening so had some ‘good fat’ avocados and hot sauce with tortilla chips.

Here’s to a sober Friday night!

justagirlwhoknowsnothing

Jul26

Day 79: July 25th 2013

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Breakfast

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Had my Hot Lemon Water, Super Smoothie and this wonderful ‘Toxin Cleanse’ Green juice from Nektar….a little gingery for my taste, but otherwise good! I wish we had Nektar where I live!

Lunch

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So tired from such an early work day grabbed a Togo’s veggie sandwich today. Only ate half and I was stuffed!

Workout 

Nikki Sharp’s Day 4-switched this day up with Day 2 and did a very LONG session of HIIT at the gym. It was awesome and my legs felt like jello.

Dinner

Had a bagel and then took a nap before heading to the gym, when I got home I was exhausted had my skinny me cleanse tea and went to bed.

Thought you all might want to see my wheatgrass progress, very excited to grow my own and looking forward to cutting and juicing.

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Learned a lot on my first batch and looking forward to the next.

justagirlwhoknowsnothing

Jul24

Day 77: July 23rd 2013

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Breakfast

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Started my Skinny Me Tea(Australia) 14-Day Detox today. It was hard to swallow the leaves, but other than that the tea is great! Looking forward to my results.

Also had my Super Smoothie, Hot Lemon Water and Green Tea.

Lunch

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Veggie salad with a bell pepper from my garden, it may be little, but it was good!

Afternoon Snack

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Needed a pre-workout snack today, I was starving. Got a good intake of turmeric with all that mustard!

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Some green tea and a good fortune.

Workout

Nikki Sharp’s Day 2: Level 2 WOW. Love me some HIIT workouts! Changing my life.

Dinner

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Mushroom, wheat noodles with onion and broccoli.

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My night cap: Cold Lemon Water to go along with my Colon Cleanse.

I would like to state for the record that I believe that I am finally coming around the corner with this weight-loss fiasco I got myself into. It’s time for some serious results, I know change doesn’t happen overnight, but I slowly feel myself changing. Down 7 pounds since July 16th. Doin’ It!

justagirlwhoknownsnothing