Category Archives: Excersise

Day 69: July 15th 2013

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Breakfast

Super Smoothie. Breakfast Sandwich. (Poison). Hot Lemon Water.

(Something is wrong with the above…)

Lunch

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Salad.

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Drank tea all day as per usual, but this one is so good! Yum.

Workout

JM-25 Min.

Side Bends x2 (30)

Sit-Ups (30)

Squats (50)

Wall Sit x2 (30)

Dinner

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Made some very ‘green’ themed enchiladas. Organic Chicken, Tomotillo/Avocado Green Salsa, topped with Green Onions and Anaheim Chili’s. Plain but surprisingly yummy.

justagirlwhoknowsnothing

Day 57: July 3rd 2013

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Breakfast

1

Super Smoothie-Doesn’t it look good? More greens to fruit ratio is the way to go!

2

Wheatgrass Shot! Yum!

Had my yummy glass of Hot Lemon Water.

Lunch

Had a BBQ at work today, since I couldn’t really eat anything I just ate the pasta salad and watermelon that I made. (Forgot to take a picture)

Dinner

Got home and I was exhausted from being in the sun all day, I had a taco and then went to bed. No workout again, tomorrow is a new day!

justagirlwhoknowsnothing

Day 56: July 2nd 2013

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Breakfast

1

My very first Wheatgrass shot! I have been studying and reading up on wheatgrass lately and I am convinced this is a wonder food, a super food and I am so glad to be on this bandwagon. Don’t love the taste so much, but I LOVE the way it makes me feel. Energized and awake and just plain good.

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Hot Water Time

5

Super Smoothie-Check!

6

Love me some Ginger tea.

Lunch

7

Had a salad and some cucumber water while studying at lunch today.

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Went shopping after work and stocked up on my new obsession. Thank you Sprouts! (I will be growing my own wheatgrass very soon, but until then I am glad I have Sprouts to cater to my new obsession.)

Workout

Took the day off today, I had so much to do this evening. I was a little overwhelmed so I took a guilt-free night off.

Dinner

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Organic Ground Beef Spicy Tacos…NOM!

justagirlwhoknowsnothing

Day 53: June 29th 2013

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Breakfast

4

Had my Hot Lemon Water and my Super Smoothie(This is rare, I am usually pretty bad about sticking to my schedule on the weekends.)

Workout

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Went on a short run/walk with my beautiful Mom and friend Kim.

Lunch

Buffalo Chicken Wings(Unexpected Meat Day) and Champagne, by the pool!

Dinner

Didn’t have dinner, wasn’t hungry.

justagirlwhoknowsnothing

Day 52: June 28th 2013

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Warning: I slacked off BIG time with the photos from now until Monday, it was just one of those weeks I guess…

Breakfast

The usual Hot Lemon Water and my Super Smoothie and morning teas.

Lunch

photo

The only thing I took a picture of today and it is nothing to be proud of, forgot my lunch so had a veggie burrito with no beans. (Cause most beans are cooked in pork fat, YUCK.)

Workout

Gym Run (2 Miles)

Dinner

I had a small salad, but that was it. A bad food day for me.

I’m so glad it’s Friday.

justagirlwhoknowsnothing

Day 51: June 27th 2013

Standard

Breakfast

5

Was running so late this morning, I didn’t have my lemon water or my smoothie. 😦

Lunch

Veggie Salad (No photo.)

Workout

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Pre-Workout Snack, Long Run, and JM-Abs (A good workout night)

Dinner

Leftover Veggie Chili(Forgot to take a picture again!)

justagirlwhoknowsnothing

Day 50: June 26th 2013

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Breakfast

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The usual, Hot Lemon Water and my Super Smoothie

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‘Healthy Fasting’ to go along with my morning Fast.

Lunch

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Some leftover Brussels Sprouts, Tomatoes, Carrots and Chips and Salsa…oh and some Cucumber Strawberry Water.

55

Some afternoon Green Tea.

Workout

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Good ol’ Jillian Michaels

Dinner

Veggie Chili (I cannot believe that I didn’t take a picture, it was so good I was not even thinking about a photo, I was more worried about scarfing it all down!)

justagirlwhoknowsnothing

Day 48: June 24th 2013

Standard

Breakfast

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Had my usual Hot Lemon Water…but after…I had coffee. A tall soy latte. I’m not gonna lie…it was good.

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Then had my smoothie.

Then fasted through the rest of the morning.

Lunch

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Spinach, Tomatoes and Red Bell Peppers and some beautified water with Cucumber, Strawberries and Blackberries.

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A little afternoon detox.

Workout

Weights(Arms) I did this until my arms felt like jelly.

Dinner

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Another smoothie for din din…and for desert a little study time and ‘Smooth Move’ Just a little cleansing.

Goodnight.

justagirlwhoknowsnothing

Day 47: June 23rd 2013

Standard

Breakfast

photo

Strawberries and Bananas with some OJ. (FYI…always try to eat your fruits separate from other foods…oh dang…this is too much to explain. I will do a blog on fruit and digestion ASAP.)

Lunch

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Veggie Pot-stickers cooked in Olive Oil(Not my fav.)

Workout

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A nice evening hike with my love, Zuk.

Dinner

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Meat Day. I have not had chicken on my meat day in over 4 months. I am so weird-ed out by chicken I just cannot eat it anymore…but let me tell you…the Trader Joe’s all organic chicken is wonderful. It is amazing what whole, natural chicken tastes like. So yummy. I savored this meat day. Oh the sauce is my homemade buffalo sauce, Olive Oil, Garlic, Rice Vinegar, 21 Seasonings(from TJ’s) and of course Red Hot.

Not looking forward to work tomorrow.

justagirlwhoknowsnothing