Morning Smoothie: Check
Green Salad & Watermelon for Lunch: Check
Pinapple for Dinner: Check
Bronco Game & Beer: Check
No Workout Today: Yes, Please!
justagirlwhoknowsnothing
Workout:
Early Morning Run with my Puppy Love
Breakfast:
Avocado and Egg Sandwich…again! I know it’s boring, but OH so good!
Lunch:
Since I spent the day at the horse races at the county fair with my family, I settled for a green salad since there isn’t much more I can eat at a fair as far as clean eating is concerned. Good thing I don’t like BBQ or crazy fried foods!
2nd Workout:
I swear, I think we walked about 5 miles(no joke) We explored the fair a bit and discovered some beautiful scenery of waterfalls and flowers. It was a beautiful day!
Mama and Me
Husband and Me
justagirlwhoknowsnothing
Crazy day at work today, so no regular smoothie or tea just tons of water.
Lunch: Veggie Sandwich (Not pictured)
Workout: Yoga, Weights and a few HIIT Intervals
Dinner: Beer, since it’s technically my Friday night. To eat: A Clean Egg Sandwich with tons of Avocado.
Good Day.
justagirlwhoknowsnothing
Breakfast:
Coffee/Tea/Green Smoothie
Lunch:
Salmon with Veggie Brown Rice
Dinner:
Dinner in my house is a little different. My husband is not a vegetarian/vegan and although we are alike in the fact that we both do not eat any dairy or cheese, he LOVES his meat. So for dinner I always make his meal and then make a veggie version for myself. Last night was Hamburgers and Fries…I know it seems boring to eat a ‘hamburger’ with no meat, but let me tell ya…that ‘hamburger’ was so yummy. In my opinion you cannot go wrong with mustard and veggies on a piece of bread. So good I even brought it for lunch today!!
Workout:
At-Home Workout Today. Did some resistance training, using my own body weight: lunges, burpees, crunches, plank, squats: Repeat. Also did a ton of arms with weights and a short yoga session. After my arms felt like jello…which makes me very happy.
justagirlwhoknowsnothing
Breakfast
Coffee. Lemon Water. Tea
Lunch
Chips and Salsa and a Tomato (boring, I know)
Dinner
Veggie Smoothie
Workout
1 Mile at the gym, feeling a little under the weather today…my body was telling me to lay low. I have been working out hard lately and I think my body was trying to tell me something. That is one thing I have learned, when your body talks LISTEN. I have had small injuries last for WAY too ling because I did not listen.
Here’s to a better day tomorrow,
justagirlwhoknowsnothing
What a beautiful Monday this was(now, that is saying a lot coming from me…I HATE Mondays)
Breakfast
Coffee Time! I used to always drink disgusting poison creme in my coffee, but I finally found a clean solution for my occasional cup of coffee: a dash of Almond Milk and a couple of drops of Blue Agave sweetener. Yum, Yum, Yum.
Running late this morning and did not have time for my green smoothie so I am making up for it by drinking a few extra cups of herbal tea today!
Lunch
Veggie Sandwich:
Avocado, Tomato, Onion, Cucumber, Pickles, Mustard, Sea Salt and Pepper…on Whole Wheat Bread.
Dinner
Homemade Veggie Tacos:
Black Beans, Romaine, Tomato, Avocado, and Onion
Simple and so filling!
Workout
A nice long and heated session of Anusara Yoga focused on arm strength. Half way accomplished my first reverse wall climb, Ill post a pic when I can do it without falling a million times! Then finished off my workout with a 15-minute weight session focusing on arms. Early dinner, late workout=a beautiful night.
justagirlwhoknowsnothing
Well, again I have showed…those of you paying attention, that I am not perfect and am completely capable of failing. I am talking of course about my blatant lack of motivation and consistency. If you read my two previous posts I vowed to re-dedicate myself and get back on track and clearly that did not happen. I am on day 128 of this journey and I think I skipped about 50 days(exaggerating) of my accountability plan of posting DAILY to this blog to track my progress.
I tend to be the type of person that is really hard on myself and if I slack at all I feel so guilty and then the infamous ‘snowball’ effect occurs and before I know it I am buried. I feel like I have been that person my whole life and I am completely sick of it! I always feel like I am finally in a good rhythm in my life and them BAM! Back to square one, just like that! I am sure I am not the only one who feels this way…right? I have had people tell me they understand and feel the same way and most often these people tell me that that is just the way life is. Well I am not willing to except that answer. Life is too short to just let it pass me by like that and I am bound and determined to find a way to accomplish consistency and growth. Now I am not expecting to be perfect by any means, but I am expecting to change my course and stay consistent.
Now you may be wondering exactly what I am referring to and I have a long list…this is not just about losing weight, getting fit and eating right, it’s about everything…staying consistent with my work flow at work, actually finishing the tons of books that I have started reading and never finished, reading my bible on a consistent basis, my daily yoga practice, that has now turned into a once a week thing…starting projects at home and never finishing them. Starting potential business ideas and never seeing them through…the list just goes on and on. I’ll spare you the other half of my list of self-disappointments. My point is simply this: Life is not allowed to take over. We are humans who are capable of doing phenomenal things with our time on earth. I think a lot of the problem is that we think…or at least I think things happen overnight and that just isn’t true. Things take time to master.
So I make a pledge to you. Today I start a new phase of my self-discovery journey. I have done these many times before, but this time I will stay the course and keep my head up no matter how many times I may temporarily slack.
Life is meant to be experienced and I am thankful for the opportunity.
Here goes nothing.
justagirlwhoknowsnothing