Aug22
Monthly Archives: August 2013
Aug20
Day 97-104: August 12th thru August 19th
Hello beautiful people. I know in my last post I said I was going to do weekly posts rather than daily posts and I would like to retract that post. Last week was a MAJOR cheat week. I think when I don’t have any accountability I just do whatever I want. I’m slightly over reacting cause I did have mostly hearty and healthy meals, but I over snacked and ate out more than normal. I still exercised daily, but because of my fairly bad eating I just didn’t have my normal energy. I have tossed the scale(figuratively) so I have no way of knowing if I gained 10 pounds, but I don’t feel like I have, my clothes fit way better and I still feel thinner. My point here is I am back at it to daily posts, I need the constant accountability and I love being able to skim through my progress and see what I did daily. So here we go I am back to cramming your inbox’s with my daily food and workout regimen. Woo Hoo!
Here’s to health and clean living.
justagirlwhoknowsnothing
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Aug13
Day 85-96: July 31st thru August 11th
Well health world, I apologize for my absence, I have had a crazy couple of weeks. Work has been insane and since I am so exhausted by the time I get home and work out I really didn’t feel like posting. Plus I was terrible at taking pictures…I was seriously busy. Too busy.
So in my time away, I lost 12 pounds! Yayy! My 2-week cleanse really helped jump start my weighloss. Also, not drinking alcohol seems to really have a huge effect on my weight. It was sobering(no pun intended) to go 14 days with no alcohol at all. I realized that although I love the occasional drink or two, life sober is beautiful. I got so much done and I was super motivated and energized. I don’t think this means I’m gonna quit drinking forever, (last night I had a glass of champagne…okay two!) but I do realize that I drink way too much way too often. Alcohol is a depressant and I am not a depressed person so why drink so much? Here’s to a new semi-sober me.
Paired with the ‘no drinking’ rule I had NO dairy and NO meat, now this is pretty easy for me because I already do not eat those things, but I did notice through this cleanse that I was getting a little more experimentive with different raw and natural foods. It’s exciting, now if only I could get my husband to eat the same way, it’s annoying sometimes to make two different versions of the same dinner. Although we make it work, it would be nice to eat the same!
So to sum up the last two weeks…after I finished my cleanse on August 5th, I kept up with my healthy eating, I did have some wine on Thursday and there were a few cheat days mixed in, but fairly clean eating and working out still ensued so I am still on may way to being the healthiest version of myself. Have not given up yet.
I am considering doing weekly posts instead of daily posts, I never wanted this blog to become stressful and the daily posts are really stressing me out, I feel so guilty when I don’t post. So I say weekly posts might be better.
Thanks to those of you that continue to support this blog, you inspire me.
Till next time,
justagirlwhoknowsnothing
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Aug13
Toxic Health Challenge: Day 31-Eat Clean
I know this is an extremely late post, but life has been insane for me! This was the post from my last day of the ‘Toxic Health Challenge’ I beg all of you to eat as clean as possible, there is a better lifestyle out there and it’s for you to grab hold of! Today is the day to change the rest of your life!
Just A Girl Who Knows Nothing 