Today is a lazy day for me, I am not feeling well at all so I am cheating and reposting for Day 7: Truth.
Jul9
Monthly Archives: July 2013
Jul6
Toxic Health Challenge: Day 6-Splenda
Share this:
Jul6
Toxic Health Challenge Day 5-Potassium Benzoate
Share this:
Jul6
Day 59: July 5th 2013
Breakfast
Another fruit smoothie and a yummy and cheatful blueberry muffin. (So yummy and worth the cheating!)
Lunch
Watermelon.
Dinner
Cherries, Kiwi and Watermelon
Today was a mega fruit day!
Desert
Popcorn!
No workout today, I am feeling under the weather today and taking it easy trying to let my body heal. I never get sick so I am not liking this at all.
Goodnight.
justagirlwhoknowsnothing
Share this:
Jul6
Day 58: July 4th 2013
Breakfast
Feeling a little under the weather today so it’s a good thing I have such a well stocked stash of medicine, i.e. Herbal Teas
Workout
Mustered up the energy to do a 20-minute video workout and a 30-minute yoga session.
After Workout Snack
Decided to switch up my usual smoothie and have a fruit smoothie today, it was yummy…Banana, Strawberry, Hemp Protein Powder, Chia Seed, Coconut Water and Ice.
Lunch
Some guacamole and chips.
Dinner
Meat Day: Steak, Vegetable Brown Rice and Bell Peppers
justagirlwhoknowsnothing
Share this:
Jul4
Toxic Health Challenge: Day 4- Monosodium Glutamate(MSG)
Share this:
Jul4
Toxic Health Challenge: Day 3-High Fructose Corn Syrup
Share this:
Jul4
Day 57: July 3rd 2013
Breakfast
Super Smoothie-Doesn’t it look good? More greens to fruit ratio is the way to go!
Wheatgrass Shot! Yum!
Had my yummy glass of Hot Lemon Water.
Lunch
Had a BBQ at work today, since I couldn’t really eat anything I just ate the pasta salad and watermelon that I made. (Forgot to take a picture)
Dinner
Got home and I was exhausted from being in the sun all day, I had a taco and then went to bed. No workout again, tomorrow is a new day!
justagirlwhoknowsnothing
Share this:
Jul4
Toxic Health Challenge: Day 2-Hydrogenated Oil
Share this:
Jul4
Day 56: July 2nd 2013
Breakfast
My very first Wheatgrass shot! I have been studying and reading up on wheatgrass lately and I am convinced this is a wonder food, a super food and I am so glad to be on this bandwagon. Don’t love the taste so much, but I LOVE the way it makes me feel. Energized and awake and just plain good.
Hot Water Time
Super Smoothie-Check!
Love me some Ginger tea.
Lunch
Had a salad and some cucumber water while studying at lunch today.
Went shopping after work and stocked up on my new obsession. Thank you Sprouts! (I will be growing my own wheatgrass very soon, but until then I am glad I have Sprouts to cater to my new obsession.)
Workout
Took the day off today, I had so much to do this evening. I was a little overwhelmed so I took a guilt-free night off.
Dinner
Organic Ground Beef Spicy Tacos…NOM!
justagirlwhoknowsnothing
Just A Girl Who Knows Nothing 