Monthly Archives: July 2013

Day 64: July 10th 2013

Standard

Breakfast

Had all the usual’s, hot lemon water and my smoothie.

Lunch

Pasta Salad and Chips and Salsa

Dinner

4 5 photo

A yummy dinner tonight…Salmon, Green Beans and Veggie Rice

r

So good, I always love making Salmon, it’s quick, easy and good!

Workout

Still easing my way back at it, recovering from that sickness so I just did Squats and Weights

justagirlwhoknowsnothing

Day 63: July 9th 2013

Standard

Feeling better today…finally.

Breakfast

Just had lemon water, tear and a smoothie.

Lunch

photo

Some home-made chili fries, made on organic red potatoes. So good.

Dinner

H 8

Finally I wanted to eat today, so I pigged out. Chili fries and now wheat bread and cucumber and then (2) artichokes with olive oil, lemon and garlic sauce. So good.

Workout

After I ate I did do (50) squats and about 15 minutes of weights. I was coughing the whole time, but I had to do something, I was feeling like such a lazy butt.

Day 62: July 8th 2013

Standard

Breakfast

photo

Had a smoothie and tea for breakfast. Instead of getting better, my sickness is just getting worse…i do not get it! Help!

9

My view for today.

8

Fever Reducer: Did you know that putting raw onion on the bottom of your feet, wrapped in a warm towel is a natural fever reducer? It actually works too.

I am desperate today, I was starting to feel better and then I took a turn for the worse. High fever, not eating and terrible migraines. What is happening to my body? I never get sick like this…

Tear.

justagirlwhoknowsnothing

Day 61: July 7th 2013

Standard

Breakfast

5

A bowl of cherries(I didn’t eat the whole thing…don’t worry.

6

My husband and my morning smoothie…well after we finished them…we like to drink our health drinks out of alcoholic beverage glasses. It’s just plain fun!

Lunch

Skipped…again. When I am sick I rarely feel like eating.

Dinner

Leftover Chili.

And again…no workout today. Still Healing. (The worst part of being sick, for me is not being able to work out.)

justagirlwhoknowsnothing

Day 60: July 6th 2013

Standard

I am so sorry i have been away, I was terribly sick and this week was my first week back at it and it was a slow and still-healing one. It was a long week and I am still stuck with a terrible cough.

Breakfast

1

Some yummy fresh watermelon.

2

Usually I don’t do the ‘more fruit, less veggie’ thing in my smoothie, but lately I have been craving them!

Lunch

Skipped.

Dinner

Chili…made with these beautiful peppers and tomatoes from our garden.

3

(forgot to take a picture of my actual dinner…Oops!)

-No workout today, trying to let my body heal.

justagirlwhoknowsnothing

Toxic Health Challenge: Day 10- Sulfates (Sulfur Dioxide)

Image

20130711-195839.jpg

This is a tough one for me, there is so much debatable information out there about potential hazards of added Sulfates…but come on…I love me some wine! Feedback is much appreciated!