Jul23
Monthly Archives: July 2013
Jul23
Day 76: July 22nd 2013
Breakfast
Tea.
Lunch
A plate of fruits and veggies.
Workout
Day 1: Level 2-Nikki Sharp’s Workout Plan…this week went way better than last week’s day 1, I actually finished!
Dinner
A little egg sandwich, I was not hungry and I start my 14-day detox tomorrow so didn’t want to fill up.
See you tomorrow,
justagirlwhoknowsnothing
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Jul23
Day 75: July 21st 2013
Breakfast
Egg Sandwich(Homemade, of course)
Lunch
A late lunch today, had some left over chili.
Workout
Rest.
Dinner
No dinner today, too late of a lunch!
justagirlwhoknowsnothing
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Jul23
Day 74: July 20th 2013
Breakfast
Super Smoothie
Workout
Day 5 of Nikki Sharp’s workout, this was another toughy, but very effective.
Lunch
A plate of fruits and veggies.
Dinner
Chili.
I sucked at pics today, it was a hectic day, what can I say.
justagirlwhoknowsnothing
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Jul23
Day 73: July 19th 2013
Breakfast
Super Smoothie. Lemon Water. Green Tea.
Lunch
Veggie sandwich with lots of avocado.
Workout
Day 4 of Nikki Sharp’s Workout, this one was a killer so hard, but loved it.
Dinner
Skipped. I was just not hungry.
justagirlwhoknowsnothing
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Jul19
Toxic Health Challenge: Day 18-The Tricks
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Jul19
Day 72: July 18th 2013
Breakfast
Coffee. Tea.
Love this muscle recovery, so good and much needed today.
Lunch
Cheated a bit: Chipotle Chips and Veggie Tacos
Workout
Nikki Sharp’s Day 3: A brisk walk with my handsome Dog.
Dinner
Kind of a weird night, I got home and wasn’t very hungry and some chips and red-hot and then 4 pot-stickers.
And a glass of wine…I would call this day falling of the wagon a bit!
justagirlwhoknowsnothing
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Jul19
Toxic Health Challenge: Day 17-Eat Organic
It’s as simple as that, eat clean and eat organic. Organic produce is not filled with pesticides and chemicals and is grown clean. If you can buy locally that is even better. Support local farmers, big business is slowly killing off local farmers and it just isn’t right. People always say to me that eating organic is too expensive, I always tell them that it’s worth it to spend a little more now than to spend that money on medical bills later in life! Plus let’s be honest apples to apples organic is really not THAT much more expensive. I did price comparisons a few months back and I spend about $0.75-$1.00 more per item for organic. I say it’s worth it.
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Jul19
Day 71: July 17th 2013
Breakfast
Smoothie. Lemon Water.
I had one of these yummy muffins, so good.
Ginger Tea. Cranberry Tea.
Lunch
A Veggie Salad(I’m so original!)
Workout
Nikki Sharp’s Day 2: I just want to state for the record that HIIT is my favorite training now, so amazing and such a good quick, intense workout.
Side Bends(30) x3
Squats(60)
Dinner
Salmon. Mushrooms and Noodles, topped with Green Onion.
justagirlwhoknowsnothing
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Jul17
The Wonderful Benefits of Chlorophyll
My new obsession: Chlorophyll
We all know it as the ‘green from plants’ but I bet you didn’t have any idea it would actually be good for you. It is found in wheatgrass, of course, so you wheatgrass fanatics like myself can rest assured, you are getting it from that, but I am thinking about incorporating more of it into my diet. In liquid form, need to do a little bit more research on whether or not you can ingest too much Chlorophyll, I don’t wanna ‘OD’ on Chlorophyll. 🙂
The benefits are just so amazing, I can’t get enough.
My post from my Instagram account (@justagirlwhoknowsnothing | IG)
Just A Girl Who Knows Nothing 