Monthly Archives: May 2013

May19

Day 11: May 18th 2013

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Well I had big plans to stay up late last night and have a few drinks and watch a movie and none of that was accomplished. The moment I sat on the couch to relax I fell right asleep…I didn’t realize I was so exhausted. Anyways, since I fell asleep early I started my Saturday off very early with a at home workout and then a brisk walk with my baby!

Workout

JM-Biggest Loser Workout-Check

(I was in the mood for a completely different workout today!)

Ball Squeeze-Check

Plank-Check

Side Bends-Check

Brisk Walk-Check (2 miles)

Breakfast looked like this…I know I should eat something but I just didn’t feel like it, plus this was just what I needed to get me through my Saturday errands!

Breakfast

Starbucks Iced Green Tea

Then spoiled myself to a lovely burger from In-N-Out…oh yeah and I had fries too! (of course!)

Lunch

Didn’t have any dinner tonight, since I had a late lunch I wasn’t very hungry. I did have a snack that consisted of a small piece of quiche and some tortilla chips(with some dip, but I am too ashamed to say what it was…let’s just say it was extremely fattening) while I watched a movie. Oh and I had a few beers(also VERY fattening), it was a nice and relaxing night(with a ton of fat included!)

See you Sunday,

justagirlwhoknowsnothing

May18

Day 10: May 17th 2013

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Today was not my day…yesterday’s BS bled over into this day and it just sucked! I didn’t take any pics of what I ate or drank…I was just out of it all day.

I drank like 10 cups of hot tea and did not have any coffee today(maybe this is why I had a splitting headache practically all day!?!?) I ate a veggie taco and some tortilla chips for lunch and I did workout when I got home…

JM-Wk1-Check

ABS-Check

Side Bends-Check

Ball Squeeze-Check

Plank-Check

I also found this neat saying online that is so very true, I felt so much better after I worked out today I wish I would have done this yesterday…

image

Tonight will consist of a few drinks, a movie with my love and some stove popped popcorn.

Cheer’s to my Friday!

justagirlwhoknowsnothing

May18

Day 9: May 16th 2013

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Well…this was a tough day for me. BAD day at worked filled with unnecessary drama and it just plain put me in a bad mood! I got home from work and the last thing I wanted to do was work out…so guess what I did? I didn’t, I just plain didn’t. I decided the best way to justify these actions was to switch my Sunday ‘Rest’ day with today. So I decided to make Day 9 (A Thursday) my rest day! So this Sunday I will be double working my butt off to make up for it!

This was my day in a nutshell…

tea

Had my usual hot water with lemon, a cup of coffee and tea. Woo Hoo!

lunch

This was lunch(don’t be jealous!), along with some leftover pasta salad.

workout

Although I did get dressed to workout, as you know I quickly recanted that thought!

more din2 Din

Dinner: Mexican Chili, Guacamole and Chips…Yum

I’m tired.

justagirlwhoknowsnothing

May16

Day 8: May 15th 2013

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I was so incredibly tired last night I was too lazy to do my post, so that is happening for you now!

Yesterday was not my best day…

Started off okay…

My many drinks of the day…

photo

1. My usual hot water with lemon to start my day

2. Coffee (Just a small cup) Next week I’m going cold turkey…hot tea only!

3. A cold cup of green tea

4. My new favorite, strawberry and cucumber water

5. My smoothie(too much Kale today, but still good)

6. My usual, Green Tea and Every Day Detox (I often mix this up a bit, but I usually have about 4 cups of my different teas a day. ‘Yogi’ teas and ‘Traditional Medicinals’ are my favs )

Lunch consisted of leftovers(pasta salad and quiche) once again.

Workout was a little weird today…

photo (1)

I ran like I usually do on Wednesdays, but had to cut it a little short because my stupid leg started throbbing. I swear if this leg injury ever goes away I will be a happy camper. About 8 months ago I was training for a half marathon and I decided to go for a long run one day…a part of the course I ran was grass and as I was running through the grass portion my foot got caught in a tiny whole, I didn’t fall or anything, I just kind of lost my balance, but ever since then my right leg is constantly throbbing when I run. I was able to finish the half marathon(barely) I even took a month off of running after the marathon, but the pain has never gone away completely. It’s just frustrating to have a passion for running and then have something like this hinder you from doing it as often as I would like to.

Anyways, when I got home from my short and painful run, I was so exhausted…like completely exhausted. I was complaining to my husband and he suggested that I take the rest of the night off and not finish the rest of my workout schedule. Now you should know…I am the type that feels so very guilty if I do not workout…I realize this just causes unnecessary stress and in turn just makes me fatter, but I just cannot seem to overcome it!  Anyways, after much convincing by my wonderful husband I took the rest of the night off…it was actually very nice, I think it IS necessary to listen to your body and rest when it is begging you to. Our bodies need to repair at some point right? So although I plan to finish this challenge I will do so while listening to my body.

Dinner was yummy, I just had a small piece of fish tonight, not very hungry!

photo (2)photo (3)

Before and After

Salmon, Brown Rice with Veggies and Artichoke, which since I didn’t eat any last night I am looking forward to eating it tonight!

Talk to you soon,

justagirlwhoknowsnothing

May15

Day 7: May 14th 2013 (Weekly Weigh-In)

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Today I am discouraged…when I decided to do this whole thing I knew it was going to be tough, but tonight after my weigh-in I am not in an encouraging and motivational place.  Last week was a good week, I felt like I was doing good and losing some weight, but my scale thinks otherwise…

Weigh In May 14 171.8

That is 0.5 lb…gain…it may not seem like a lot, but when you were expecting a little bit different result it is!

However I will not let this discourage me any longer. I know there are gonna be ups and downs on this journey and I don’t expect to lose 40 pounds in 1 week so let’s chalk this week up to excessive water weight gain, sound good?

Here are the rest of my stats, there actually was some change here…

Chest: 38″ (Grew by an inch!)

Arms: 12″ (That’s 0.5″ loss from last week)

Waist: 31″ (That’s an 1″ loss, that’s good right?)

Hips: 38.5″ (Another 0.5″ gone)

Thighs: 23″ (Same.)

I’m a little happy about these results…I always believed measurements were more accurate than a scale!

So anyways here was my Tuesday:

Day

A normal kind of day, had my smoothie after lunch today and skipped breakfast. It was actually a good idea, because too often I am starving around 3:00 pm and my smoothie did the trick and did not make me feel too full during my workout.

Workout

Workout

JM-Wk 2-Check

Side Bends-Check

Plank-Check

Ball Squeeze-Check

Good workout today, looking forward to a long run tomorrow.

Dinner: Leftovers

Veggie Quiche, Pasta Salad, Strawberries and Watermelon

(No picture necessary, kinda boring)

Talk to you soon,

justagirlwhoknowsnothing

May14

Day 7: May 13th 2013

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MONDAY…LAMEDAY

I have never been one for Mondays and today was just as I expected it to be…just Monday! I should consider changing my attitude and outlook on Mondays, if I did I bet they would actually be tolerable.

Had kinda a weird ‘eating’ day today, no breakfast at all just drank my usual hot lemon water and I did have a cup of coffee…had a piece of quiche for lunch and then this for dinner…

Dinner

Veggie quiche(made by my beautiful mama), pasta salad, made with all organic ingredients and homemade french fries…I made these for my husband to go along with his burgers, but I admit I had a few. Oh and yes I drank a beer, actually two…it’s my weakness.

Workout…

Workout

JM-Wk2-Check (P.S. I hate week 2, it’s so boring)

(That fan is my new workout friend, it is miserable working out is 105 degree weather)

That’s all I did today, between the extremely hot weather(In early May!) my toothache and ear infection I took it easy. Tomorrow will be better…everyone cheats on Mondays right?

Oh and I almost forgot to mention I received an amazing gift from my husbands family who live back east…they are amazing people and always spoil me with Nike gear. I could not be more grateful…a girl can always use a new pair of shoes…especially running shoes!

Nike

I am blessed.

justagirlwhoknowsnothing

May14

Day 6: May 12th 2013

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REST DAY! The best day ever!

I was very much looking forward to this day and enjoyed my day off spending time with my mama and my wonderful family.

Mama

My beautiful Mamasita! Happy Mommy’s Day to the most beautiful woman I know. Your strength is admirable.

Love you ALWAYS!

Food was good…

MD Food

Watermelon with a dash of lime, homemade guacamole, organic pasta salad, my mother’s wonderful veggie quiche, strawberries and of course…champagne. 

Good Day Today…

justagirlwhoknowsnothing

May12

Day 5: May 11th 2013

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Awww…Saturday! Woke up early and went for a hike with my baby love!

Run

Mt. Rubidoux (Riverside, CA)

Hike1 Hike2 Hike3

Had a nice run/hike…kinda had to cut it short cause my pup was tired…It must have been 90 degrees outside…I carried him much of the last mile.

I didn’t eat anything today…I tend to do that on Saturdays(Not a good idea) I am just not hungry on Saturday…I actually didn’t even notice that I didn’t eat. Oops!

Workout was good…

Hike-Check

JM-Wk 1-Check (I am so glad it’s over…when it gets to that 6th day of the same workout…it’s pretty boring!)

Side Bends-Check

Plank-Check

Ball Squeeze-Check

Don’t fret I am having dinner tonight…it’s my meat day and my husband is making my favorite…tacos with all organic ingredients(if only we could have gotten the meat from our own cow…maybe one day…)

Dinner

Oh…and I am SUPER cheating today…my biggest struggle has been giving up beer(Heineken) and I have done a good job thus far, until today…I was tempted today at Trader Joe’s and I caved…so YES I am having a beer or two tonight, deal with it!

Beer

Looking forward to tomorrow’s REST day!

justagirlwhoknowsnothing

May11

Day 4: May 10th 2013

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YOGA

Yoga

I finally woke up on time and did yoga while my buddy Zuk did some too!

Breakfast Time!

Coffee

If only I could learn to give this up…

Smoothie

Smoothie Time!

Lunch

Water

Ate leftovers again and then spiced it up with some cucumber/strawberry water!

Workout

High Fives

My doggie giving me a high-five after i finished my tough workout.

Yoga-Check

JM-Wk 1-Check

And all those other little workouts except for side bends(my sides are sore!)

I’m tired, my body is tired, my mind is tired.

justagirlwhoknowsnothing

May10

Day 3: May 9th 2013

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Today was a bit of a hectic day, woke up late(cause I have been staying up WAY too late blogging!) I did have my regular cup of hot lemon water(no picture necessary, it always looks the same), but skipped the smoothie today…and  I did something that I never do this morning…ready for it? It’s pretty bad…I drove through Carl’s Jr. and got a egg biscuit! Ahhhh! I was so hungry this morning from not eating dinner last night I couldn’t resist. I shocked myself and felt sick for most of the morning afterward.

(Insert picture of junk food here)

…Oh wait I was too ashamed of what I did I didn’t even take a picture.  I was actually not even gonna tell you guys about it, but then I realized WAIT, that defeats the whole point of this blog challenge right? This is supposed to be a truth-blog, cheating and all…the truth. Getting healthy is a lifestyle and a choice and a struggle.

Anyways, after my fast food sickness subsided I attempted to cleanse my body with my usual cups of tea…

Tea

Tea Wisdom: ‘Appreciate Yourself and Honor Your Soul’

(Thanks ‘Yogi’ Tea…my absolute FAVORITE)

Lunchtime: Leftovers Again and Some Peppers to Spice it Up

Lunch

Afternoon Snack

Afternoon Snack

Dinner

Dinner

My husbands veggie version of his Teriyaki Chicken, so yummy, bell peppers, serrano, soy sauce, wheat noodles and whatever else he puts in there! It is so yummy!  Oh and a whole wheat sprouted bagel with my favorite Vegan butter ‘Earth Balance’

Workout Completed:

I was starving and tired but it ended up being a very strong/thorough workout, I was shaking afterward!

JM-Wk 1-Check

Plank(60)-Check

Side Bends 3×30-Check

ABS-Check

(Skipped Yoga yet again…FAIL)

I’ll spare you the obnoxious pictures of myself today…You’re welcome!

Goodnight,

justagirlwhoknowsnothing